The Anxiety Meditation 
For health and wellness you cannot ignore the importance of self-care. Especially those people who spend their live in caring for others or go through such busy schedule that do not get time for themselves, self-care is utmost important. Still there are many people who forget about self-care and spent their lives caring for others. They do not have time for themselves in their priority list.
If you consider self-care is not something that will take much of your time. It is a series of small activities that when followed on regular basis will do good for both your mental as well as physical health.
Have a solid skincare routine
You may not have followed it till date but with a solid skincare routine during morning as well as evening you will find changes in your skin as well as your confidence. The best part of it is that for this you will not require costly products for caring your skin. Follow simple regime of cleansing and then apply a good moisturizer. It will do magic. You may apply jojoba oil to your skin and see the changes. It will rejuvenate your skin and nourish it.
Remember to drink water
Self-care is not only about taking acre of your skin, its taking acre of yourself. Just remember to drink plenty of water throughout the day. When you drink regularly your body stays hydrated and that does the magic for your body. If you want to drink cold water then keep an insulated bottle along with you. In case you do not like the taste of plain water you can add some juice to the water. The idea is do whatever you wish but make sure you keep your body hydrated.
Spend some time in nature
Nature has its own healing property and when you stay with nature you will surely feel fresh. If you are privileged enough to stay near a park, woods or some green place make it sure that you go for a walk every day. Even if walk for ten minutes amidst nature full of greenery your mind and body, both will feel fresh and energized. Make it a routine to walk in the woods or whatever green place you have in vicinity every day, if not possible for longer period then only for ten minutes but do it.
Allow yourself a good bedtime routine
Another way to practicing self-care is getting a good night sleep. Thus, when you head to your bed make sure that you have a good bedtime routine there. Your bedroom is the place where you relax, thus make sure you do that properly. In the morning after you wake up make your bed. It is not only a god habit but brings in positive vibes for the whole day. Similarly, before going to bed make sure you do not bring in work along with you. Keep all electronic gadgets away from your bed and enjoy your bed as the place to relax and not a place to think about the world!
Self-care doesn’t mean you wills pent hours for yourself. It is spending some quality time for yourself that will keep you happy and make you feel fresh, every day.
