If you are suffering from anxiety or just susceptible to becoming stressed on a regular basis, you may find that using Binaural-beats is a good way of stress management on a regular basis. This is an alternative remedy that works by using our perception of sound and this is a cognitive method that can address directly anxiety and another cognitive process.
What are the binaural beats?
Binaural beats involve basically listening to two tones of music through headphones. One tone enters each ear, and each of this tone has a different frequency. This is a two-tone music that works directly on our brain. Our brain usually processes these two different sounds and produces a pulse or a beat that rapidly repeats at a significant rate that is equal to the frequency difference between the pitches of the initial two tones. For example, if you are listening to the sounds with frequencies of 300 and 310 Hz, your brain will produce and ‘hear’ a sound pulsing at the frequency of 10 Hz. It is this 10 Hz beat that will influence the frequency of the brainwaves your brain is producing. This is also known as the brainwave entrainment. Binaural beats are very much popular and somehow widely known as the type of brainwave entrainment technology.
Some benefits of using Binaural-beats in stress management:
For easy meditation
Firstly, this music tone makes the learning to meditate quite easier than traditional methods. Some people will say that meditation is very difficult, and it requires long years of practice before you can fully learn to meditate, to focus your mind and before you experience the full benefits. This is quite true of traditional methods, but with binaural beats, you can learn it much faster. It actually has a physical effect on the brain and helps you to lead it down into a more relaxed state of consciousness in that the chatter of the mind lessens dramatically and makes meditation process easier.
With a binaural tone, you can fine-tune your consciousness to the variety of different states. This is actually a specific state of interest for the people who are learning the right way to meditate to experience the altered states of consciousness. This music has a strong influence over the state of your brain, binaural beats normally make it very much easier to achieve a variety of different levels of relaxation and also the altered perceptions at will. If you are interested in experiencing things like lucid dreaming or type of astral projection, or just unlocking your psychic powers, binaural beats can work well for you. It can provide you with more ready access to enter the state of your brain that is necessary for tapping into the specific extrasensory phenomena.
Easy to use
Thirdly, binaural beats are extremely convenient to use. Binaural music pieces are normally available in CD or downloadable formats, so you can easily put them on your MP3 player and use them anywhere you want even on your Smartphone. Buy yes; you need to use them carefully and safely. You need to use them in a proper setting.