Anxiety Meditation

Anxiety feeds on itself. It does not need extra support to grow. As you give it attention and space it captures your mind. Just the way this true, the opposite is also true! Want to know how? Read on It’s all about Law of Attention Human thoughts and emotions try to do one thing that is getting your attention. When ...

In today’s hectic and fast-moving lifestyle, stress and anxiety have become a common occurrence. Continued periods of living in high levels of stress and anxiety can take a serious toll on your physical and mental health and you will need to seek professional help to deal with it. Some of the most common ways of getting stress and anxiety are ...

Experts say that time management plays an important role in reducing anxiety with high success rates. Time is the most precious one in everyone’s life and people should focus more on managing it properly for living a problem less life. The 4-time management strategies allow people to restore their mental equilibrium and regaining autonomy significantly that result in major advantages. ...

Stress is a condition which leads to distress and discomforts that can affect the lives of a person to a large extent. It causes physical, mental, and emotional problems which need more attention. The stress symptoms are increasing in workplaces over recent years reducing the performance levels of employees. Since each work environment is different, organizations these days focus on ...

If you are struggling with insomnia every night, and you complain that your brain refuses to stop it is time that you do something about it. Sleep comes when the brain does not think about pressing or even mundane things – such as the daily tasks that have to be completed. If you are keen on some nice shut-eye, it ...

The fear of flying, which is also referred to as ‘Airplane Anxiety’ is more common than you might think. This kind of tension generally manifests itself in not just one particular area, but many different areas. This type of anxiety results from the fact that the state of flying is unnatural to human beings. Thus, humans feel vulnerable while trying ...

Meditation might seem like a simple activity, but comes with many wonderful benefits. Being able to sit somewhere still for a few minutes every day, breathe deeply and relax your mind and body can work wonders in reducing your stress levels. The National Institutes of Health reports that meditation can help fight depression and anxiety symptoms for you. Meditation can ...

Times come when you do not feel good, rather you feel crap! When you feel that everything around you seems dull and you feel tired, sad and sometimes may get depressed too! In such situations something that might help you most is doing meditation. You may not be in a mood to meditate but if you can do that you ...

While most people are aware of it, they do not practice self-empathy in their life. It’s not only you but most people lack practicing self-empathy. They feel that empathy is something that is for others and not for themselves. The results can have devastating effect on you. When you are depressed you may try to self-blame yourself that you want ...

Different research has been taking place over the last few years on the topic of meditation and it is better understood  how your brain reacts to it and what are the long term benefits that your brain gets. Benefits derived from meditation From meditation the following benefits can be derived The aging of brain is slowed down The part that ...