Anxiety Meditation

Breakups are always painful; they leave you alone, stressed and full of self-doubt. You are not the only one who is facing this at least once in their lifetime, but there are many who have been through this. Things seem to stop and you cannot find happiness in a single thing around you, but can you let your life stop ...

Everyone out there is striving to get better in their life, and you are no different from them. There is competition out there and in order to be successful, most people get stressed. They feel nervous before taking any task or even while doing those tasks. All these result in failure to achieve what you aim for, meaning that your ...

You must have heard this many times from different people that you need to focus on positive things in life only. It’s because you can derive positive energy from positive things that will help you walk down the path of your life. However, have you ever thought of a different way? That is to gather energy from bad things in ...

There are different ways that help in stress reduction. Being stressful is a mental situation that affects both your mental and physical health, thus it is necessary that you try to reduce it. No doubt that meditation is one of the best way of doing so. It makes your life healthier and of course it helps a lot in anxiety ...

Negative emotions are something that not only affects your physical and mental health but also have a curse on those around you. You may not feel but when you are emotionally negative you put an impact on those who love you, those who are there beside you. The impact of negative emotions are always bad and on someone who has ...

Did you know that you can reduce effects that are associated with insomnia and high blood pressure? It’s true but let’s have a look at what insomnia and high blood pressure means. High blood pressure is basically a disorder that is caused by excessive pumping action of the heart. In some case, high blood pressure could cause extensive damage to ...

Developing effective meditation practices is important in the life of an individual. A good meditation practice must always start with finding the practice and the location that works best for you because this may not be the same for everyone else. Many forms of meditation exist some of which can be done individually whereas others require the guidance of a ...

Introduction Meditation refers to the practice where one turns their attention to a particular point of reference and may involve focusing on one’s breath, on the sensations of the body or even on a word or phrase called mantra. In doing this, you hinge away from any thoughts or feelings that may be a distraction and concentrating on the existing ...

When I was the age of 20, I was full of uncertainties and there were so many unsolvable questions that I could not get answers to. Moreover, I couldn’t get someone to answer my questions emanating from my worries. With that idea at hand, here are some of the things that I used to wonder about. Will I pass my ...

Physical activity sure has its rewards, but mentally exercising has also proven to be a win short-term and long-term. Anxiety and stress take a heavy toll on the mind and can inhibit optimum performance. Both are known to be associated with mental illnesses and interferes with one’s daily activities. Stress induces anxiety which could later result in a mental health ...