Anxiety

Meditation To Feel Better

Times come when you do not feel good, rather you feel crap! When you feel that everything around you seems dull and you feel tired, sad and sometimes may get depressed too! In such situations something that might help you most is doing meditation. You may not be in a mood to meditate but if you can do that you ...

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Meditation For Tuning Your Brain For Happiness And Calmness

Different research has been taking place over the last few years on the topic of meditation and it is better understood  how your brain reacts to it and what are the long term benefits that your brain gets. Benefits derived from meditation From meditation the following benefits can be derived The aging of brain is slowed down The part that ...

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How Meditation Can Help You Achieve Better Work Production

Everyone out there is striving to get better in their life, and you are no different from them. There is competition out there and in order to be successful, most people get stressed. They feel nervous before taking any task or even while doing those tasks. All these result in failure to achieve what you aim for, meaning that your ...

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Growing In the Dark: Why Negative Feelings Matters

Everybody needs a mind that is positive but do you have any idea that while growing in the dark too you can cultivate a positive mind? There are many personalities out there who have shown that they have changed their life even though they had grown up in the dark. Everything around them was negative and because this negativity was ...

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How A Healthy Diet Can Aid Your Positive Emotions

Positive emotions have great impact on your health. They not only help you stay healthy but at the same time ensures that you have the mindset that helps you fight back even from the toughest situations. If you do not have positive emotions then it will affect every aspect of your life. Whatever you want to do, you will not ...

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How To Meditate During Stressful Times

There are different ways that help in stress reduction. Being stressful is a mental situation that affects both your mental and physical health, thus it is necessary that you try to reduce it. No doubt that meditation is one of the best way of doing so. It makes your life healthier and of course it helps a lot in anxiety ...

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How Negative Emotions Can Harm Others Around You

Negative emotions are something that not only affects your physical and mental health but also have a curse on those around you. You may not feel but when you are emotionally negative you put an impact on those who love you, those who are there beside you. The impact of negative emotions are always bad and on someone who has ...

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Stress Related Illnesses

Stress is the single most causative agent for many illnesses especially when stress goes on for so long to reach chronic levels. At this point, it may diversify into different forms of illnesses. There are certain signs that experts can confirm to be due to stress and timely detection is therefore imperative. Examples of stress related illnesses. Cardiovascular disease Stress ...

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