Anxiety

Signs And Symptoms Of Anxiety Disorder

Anxiety and stress are the two sides of a same coin. Though taking them less has it’s advantages when they go beyond our control, it will mean a red sign indicating danger. Anxiety is often referred as fear. Lacking the ability to do things normally and when you get all jittery and nervous for doing a task will cause anxiety. ...

Read More »

The Dire Consequences Of Overthinking

First off, We would like to give a big thank you to Feedspot for featuring The Anxiety Meditation in their top 40. Links below We are dying to think too much. We are slowly killing ourselves for thinking about everything. Here we will learn about the dire consequences of overthinking and how do we stop it? Do we think or ...

Read More »

The Most Common Ways Of Getting Stress Or Anxiety

In today’s hectic and fast-moving lifestyle, stress and anxiety have become a common occurrence. Continued periods of living in high levels of stress and anxiety can take a serious toll on your physical and mental health and you will need to seek professional help to deal with it. Some of the most common ways of getting stress and anxiety are ...

Read More »

How To Turn Anxiety Into Something Positive

Anxiety is a condition or feeling of fear and apprehension about ongoing or future perceived events. It has become very common in people due to the modern lifestyle. Anxiety, if not controlled, can spread very fast and take total control of your life. It can damage your physical, mental, and emotional well-being. You can, however, turn anxiety into something positive ...

Read More »

How To Overcome Social Anxiety And Fear Of Public Speaking

Social anxiety and fear of public speaking is a common disorder faced by many. People suffering from it can experience anxiety, fears, embarrassment, etc. during public speaking. Most people generally try to avoid such situations instead of confronting their apprehensions and overcoming them. It can cause them lot of damage on both professional and personal fronts. Some of the salient ...

Read More »

Signs That Need Therapy Treatment

In the modern world, everyone experiences stress and other problems which affect their life to a great extent. The mental health problems need special attention to reduce unwanted problems. Another thing is that it will help to recover from anxiety, depression, and other issues which can help to accomplish goals in life. Anyone who suffers from psychological problems should keep ...

Read More »

Four Time Management Strategies That Can Reduce Anxiety

Experts say that time management plays an important role in reducing anxiety with high success rates. Time is the most precious one in everyone’s life and people should focus more on managing it properly for living a problem less life. The 4-time management strategies allow people to restore their mental equilibrium and regaining autonomy significantly that result in major advantages. ...

Read More »

How To Cope With The Terminal Illness Of A Loved One?

A terminal illness is a condition which is not curable by any treatments. It will result in death. People who have terminal illnesses may live for only short periods and it is really difficult to predict how long a person will survive in this world. Taking care of a terminally ill person requires guidance for handling complex issues.  Most families ...

Read More »

Managing Stress In The Workplace With Transcendental Meditation

Stress is a condition which leads to distress and discomforts that can affect the lives of a person to a large extent. It causes physical, mental, and emotional problems which need more attention. The stress symptoms are increasing in workplaces over recent years reducing the performance levels of employees. Since each work environment is different, organizations these days focus on ...

Read More »