Don't Miss

Anxiety

How To Come Out Of The Comfort Zone Gently?

I am sure all are heard about leaving the comfort zones. It is essential to come out of the comfort zones to achieve great things in life. Many achievers recommend getting out of the comfort zones to experience and get the things that seem beyond your limits. But I know it is easier said than done. But the secret is ...

Read More »

Easy Ways To Make Your Week Happy And Healthy

Your life is the result of your habits. If you are feeling stressed, lacking the motivation, and feeling sick, changing the habits will do the wonders in life. This is not the time to celebrate and enjoy in the pub and enjoy your life. The Covid -19 thing has put the stop for all those activities. But there are other ...

Read More »

How to cope with the coronavirus lockdown?

The world has currently come to a standstill due to the ever-increasing spread of the novel coronavirus that is otherwise also known as COVID 19. It has started in China and has spread to over 200 countries already. The world has almost come to a complete lockdown with businesses closing down. Public transport systems, international and domestic flights have also ...

Read More »

Don’t Let Anxiety Rule Your Life

Anxiety feeds on itself. It does not need extra support to grow. As you give it attention and space it captures your mind. Just the way this true, the opposite is also true! Want to know how? Read on It’s all about Law of Attention Human thoughts and emotions try to do one thing that is getting your attention. When ...

Read More »

Signs And Symptoms Of Anxiety Disorder

Anxiety and stress are the two sides of a same coin. Though taking them less has it’s advantages when they go beyond our control, it will mean a red sign indicating danger. Anxiety is often referred as fear. Lacking the ability to do things normally and when you get all jittery and nervous for doing a task will cause anxiety. ...

Read More »

The Dire Consequences Of Overthinking

First off, We would like to give a big thank you to Feedspot for featuring The Anxiety Meditation in their top 40. Links below We are dying to think too much. We are slowly killing ourselves for thinking about everything. Here we will learn about the dire consequences of overthinking and how do we stop it? Do we think or ...

Read More »

The Most Common Ways Of Getting Stress Or Anxiety

In today’s hectic and fast-moving lifestyle, stress and anxiety have become a common occurrence. Continued periods of living in high levels of stress and anxiety can take a serious toll on your physical and mental health and you will need to seek professional help to deal with it. Some of the most common ways of getting stress and anxiety are ...

Read More »

How To Turn Anxiety Into Something Positive

Anxiety is a condition or feeling of fear and apprehension about ongoing or future perceived events. It has become very common in people due to the modern lifestyle. Anxiety, if not controlled, can spread very fast and take total control of your life. It can damage your physical, mental, and emotional well-being. You can, however, turn anxiety into something positive ...

Read More »

How To Overcome Social Anxiety And Fear Of Public Speaking

Social anxiety and fear of public speaking is a common disorder faced by many. People suffering from it can experience anxiety, fears, embarrassment, etc. during public speaking. Most people generally try to avoid such situations instead of confronting their apprehensions and overcoming them. It can cause them lot of damage on both professional and personal fronts. Some of the salient ...

Read More »