Anxiety

The Christmas songs go “’tis the season to be jolly, good tidings to all men, peace and goodwill”, but for many people, it is only the songs that sound great, their experiences are the complete opposite of jolliness, goodwill and peace. From the shopping to the cooking and having to deal with overly excited children and relatives, the anxiety and ...

Anxiety is one of the most common emotional feelings that we all share as humans. In most cases, thoughts about lingering ill, bills to pay, and even the eagerness to get a good-paying job are among the various reasons why you may be experiencing anxiety. Research in the past years shows that anxiety is the leading cause of mental disorders in ...

Hardly will you find any soul on planet earth who doesn’t love music. This goes a long way to seal the maxim that “music is food for the soul.” Most often than not, the sound and rhythm of music have a way of causing you to sway. But beyond swaying, music has an integral part to play when it comes ...

Pressure can affect our behaviour in many ways and knowing how to deal with it can make all the difference. Some people are more driven when they are pushed, especially within the workplace. But other unforeseen forms of pressure can hit us unexpectedly and can trigger irrational responses, especially anxiety. In this era of uncertainty not all of us will ...

You may have found that your anxiety has been worsening since the introduction of mandatory mask wearing. Even just the thought of having to put one on may trigger unwanted emotions and irrational thoughts. Covid 19 has already affected a huge number of people throughout the world. Some ,however, may not have felt the significance of the virus’ safety measures ...

WHAT IS ANXIETY   It is a defense mechanism that everyone has. It is universal and adaptive since it improves performance and the ability to anticipate hazards in our environment. Anxiety is an alert response to situations that are a threat to us.   Anxiety is an adaptive, bonus, functional, and utterly standard mechanism and does not present a health ...

I am sure all are heard about leaving the comfort zones. It is essential to come out of the comfort zones to achieve great things in life. Many achievers recommend getting out of the comfort zones to experience and get the things that seem beyond your limits. But I know it is easier said than done. But the secret is ...

Your life is the result of your habits. If you are feeling stressed, lacking the motivation, and feeling sick, changing the habits will do the wonders in life. This is not the time to celebrate and enjoy in the pub and enjoy your life. The Covid -19 thing has put the stop for all those activities. But there are other ...

The world has currently come to a standstill due to the ever-increasing spread of the novel coronavirus that is otherwise also known as COVID 19. It has started in China and has spread to over 200 countries already. The world has almost come to a complete lockdown with businesses closing down. Public transport systems, international and domestic flights have also ...

Anxiety feeds on itself. It does not need extra support to grow. As you give it attention and space it captures your mind. Just the way this true, the opposite is also true! Want to know how? Read on It’s all about Law of Attention Human thoughts and emotions try to do one thing that is getting your attention. When ...