Anxiety

A terminal illness is a condition which is not curable by any treatments. It will result in death. People who have terminal illnesses may live for only short periods and it is really difficult to predict how long a person will survive in this world. Taking care of a terminally ill person requires guidance for handling complex issues.  Most families ...

Stress is a condition which leads to distress and discomforts that can affect the lives of a person to a large extent. It causes physical, mental, and emotional problems which need more attention. The stress symptoms are increasing in workplaces over recent years reducing the performance levels of employees. Since each work environment is different, organizations these days focus on ...

Times come when you do not feel good, rather you feel crap! When you feel that everything around you seems dull and you feel tired, sad and sometimes may get depressed too! In such situations something that might help you most is doing meditation. You may not be in a mood to meditate but if you can do that you ...

Different research has been taking place over the last few years on the topic of meditation and it is better understood  how your brain reacts to it and what are the long term benefits that your brain gets. Benefits derived from meditation From meditation the following benefits can be derived The aging of brain is slowed down The part that ...

Everyone out there is striving to get better in their life, and you are no different from them. There is competition out there and in order to be successful, most people get stressed. They feel nervous before taking any task or even while doing those tasks. All these result in failure to achieve what you aim for, meaning that your ...

You must have heard this many times from different people that you need to focus on positive things in life only. It’s because you can derive positive energy from positive things that will help you walk down the path of your life. However, have you ever thought of a different way? That is to gather energy from bad things in ...

Everybody needs a mind that is positive but do you have any idea that while growing in the dark too you can cultivate a positive mind? There are many personalities out there who have shown that they have changed their life even though they had grown up in the dark. Everything around them was negative and because this negativity was ...

Positive emotions have great impact on your health. They not only help you stay healthy but at the same time ensures that you have the mindset that helps you fight back even from the toughest situations. If you do not have positive emotions then it will affect every aspect of your life. Whatever you want to do, you will not ...

There are different ways that help in stress reduction. Being stressful is a mental situation that affects both your mental and physical health, thus it is necessary that you try to reduce it. No doubt that meditation is one of the best way of doing so. It makes your life healthier and of course it helps a lot in anxiety ...

Negative emotions are something that not only affects your physical and mental health but also have a curse on those around you. You may not feel but when you are emotionally negative you put an impact on those who love you, those who are there beside you. The impact of negative emotions are always bad and on someone who has ...