Meditation and Anxiety

How Christmas Helps Learn Selflessness

Have you ever thought about your personalities and other people’s personalities? How much do you care about others? Do you have that spirit that observes what is going on with other people and are you ready to give a helping hand? Well, to some people, giving and showing love to others have become their habits. While some people see it ...

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A New Perspective Of Some Old Teachings

According to Professor Mircea Eliade who is the author of the book, “From Primitive to Zen,” he wrote extensively in a section about the early Buddhist scriptures where he explained how the Buddhist religion had so much likeness for lists. This likeness was in part because when Buddhism evolved, there was no sacred book written down to guide people, and ...

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Wellbeing Myths And Misconceptions: How To Dispel Them

Wellbeing or wellness is the desire of everyone. But to many people, these words seem unachievable, especially when considering the flamboyant and flashy lifestyle of others on social media. However, to others, wellbeing or wellness means taking a warm bath in the most luxurious baths, enjoying a moment of leisure with some juicy and sumptuous meals or even living under ...

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These Simple Techniques Will Overcome Anxiety

When it comes to experiencing complete bliss and calmness, the mindfulness of the body is a very important tool. By paying attention to the physical movements and sensation of your body, it is easy to shift your attention from those thoughts that may lead to stress. Once this is done, your emotions can be settles, and you will be more ...

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The Inevitable Therapy Against Depression

According to the World Health Organization, depression is at the top spot as one of the causes of disability and ill health globally. In an attempt to curb this global challenge, various approaches such as mindfulness and meditation have been explored and widely accepted in recent times. Despite how evident these approaches have proven to be effective in managing depression, ...

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Here Are The Amazing Benefits Of Meditation Before An Interview

If you are a job seeker, you can relate perfectly with that feeling of excitement, when you have been shortlisted as one of the candidates to have an in-person interview with a recruiting manager. Sure, you’ll jump in excitement, at least for the fact that you were considered fit for the position, and so the call for an interview. Well, the ...

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The Top Common Mistakes That Leads To Failure During Meditation

Among the various natural approaches towards achieving an absolute state of bliss, peace and total quietness for both the body and mind, meditation has continued to occupy the top spot for ages. All the hype and benefits attributed to this ageless practice of complete happiness for both the body and mind isn’t far from the fact that meditation has a ...

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Here Is How To End Stress Triggering Anxiety

Pressure can affect our behaviour in many ways and knowing how to deal with it can make all the difference. Some people are more driven when they are pushed, especially within the workplace. But other unforeseen forms of pressure can hit us unexpectedly and can trigger irrational responses, especially anxiety. In this era of uncertainty not all of us will ...

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Did You Know Meditation Was Scientifically Proven? Here Is How!

MEDITATION IS NOT MYSTICAL OR ESOTERIC. WHAT DOES MODERN SCIENCE SAY ABOUT MEDITATION? Reading the health sections of newspapers, checking up on an update on a health blog, or whether you’ve just received a new edition of a magazine. More often than not, someone who reads a lot of health articles/news will find that there are many studies of meditation ...

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The Only Guide To Meditation You Will Need

Meditation is a practice that is done simply by relaxing all the muscles in your body, focusing on the present moment and concentrating on your breath. With each inhale and exhale you notice your body becoming lighter and more energetic. This will give you more positive energy throughout each day. You should always aim to have a regular routine. It ...

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