Meditation and Anxiety

Here Is How To End Stress Triggering Anxiety

Pressure can affect our behaviour in many ways and knowing how to deal with it can make all the difference. Some people are more driven when they are pushed, especially within the workplace. But other unforeseen forms of pressure can hit us unexpectedly and can trigger irrational responses, especially anxiety. In this era of uncertainty not all of us will ...

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Did You Know Meditation Was Scientifically Proven? Here Is How!

MEDITATION IS NOT MYSTICAL OR ESOTERIC. WHAT DOES MODERN SCIENCE SAY ABOUT MEDITATION? Reading the health sections of newspapers, checking up on an update on a health blog, or whether you’ve just received a new edition of a magazine. More often than not, someone who reads a lot of health articles/news will find that there are many studies of meditation ...

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The Only Guide To Meditation You Will Need

Meditation is a practice that is done simply by relaxing all the muscles in your body, focusing on the present moment and concentrating on your breath. With each inhale and exhale you notice your body becoming lighter and more energetic. This will give you more positive energy throughout each day. You should always aim to have a regular routine. It ...

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Meditation Will Fix Your Anxiety, Find Out How!

When we are stressed or worried about something, we sometimes let ourselves be dominated by anxiety. We fidget; we lack breath and mental clarity, so it is not easy to be able to control thoughts. Guided meditations and mindfulness exercises are beneficial to be able to combat anxiety and find a state of balance.   Mindfulness meditation Mindfulness is a ...

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You Won’t Believe The Energy There Is In Your Household

While absorbing things around you there are many things that will come across. Like, when you are living with your family, you can find that different energies are there and they affect your family too. Want to learn about them more then read on Negative focused energy Negative energies may be surrounding you in your house without even knowing about ...

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How Minding The Gap In Meditation Is Beneficial To You

Meditation is mostly a mental journey that looks at your mental preparedness as an individual. In this journey, the process seeks to build your resilience, all while teaching you how to counter your challenges with an open mind. In order to counter problems as they appear in your life, it is vital to find an appropriate balance, and the best ...

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We Need To Realise Selflessness

Basically selflessness is very important in everyone’s life for their fulfilment and happiness. Selflessness is the main objective which you need in life that can uplift you. Selflessness is considering others’ needs more than our needs. Selflessness is also a devotion to mankind and kindness. the one who is having the system to release selflessness will achieve liberation. This may ...

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How You Feel While Meditating?

When meditating for the first time you may not be aware that is this right feeling that everyone who meditates has? You may wonder if your practice is doing well at all. In all this what you forget is you need to be patient while meditating and get its benefits. At first, there may be more obstacles and fewer results. ...

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Change Your Quarantine Into Retreat To Make An Inward Shift

Life is a challenge but the question is how much of it is worth taking? Everybody passes their life through different stages. There are pains, happiness, disease, well-being and everything in it. While there is success you have to face failure too and in this entire dilemma you spend your life. Have you ever thought that these are the things ...

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Isolation And Quarantine – The Best Opportunity For Jews To Focus Their Minds

The Torah, also known as the 5 Books of Moses explains the legal obligations of the Jewish people and the Jewish law known as “Halacha”  is based on the commandments which is known as “mitzvot”. In Judaism, mitzvah means obligation or commandment. The mitzvot teaches the Jews how to act when they deal with other people. Among the various commandments ...

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