Meditation and Anxiety

Tips On How To Use Meditation To Overcome Guilt And Shame

One can notice that more people around the world have started to embrace yoga, meditation and other forms of ancient treatment methods. This is because it has yielded results for many people around the world with various problems that they have had in the past. Over a while, one can be certain about the fact that they have done something ...

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Understanding How Singing Bowls Can Help You

There has been a lot of people who are affected by stress, anxiety, depression and other related problems all over the world. The main reasons include work-related problems, family related problems, health problems among many others. The list of these problems is almost endless and it differs from one person to another. So, no one can put a dot on ...

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The Best Meditation Posture

The aim of meditation is to get increased focus for your mind, be fully aware of yourself and to withdraw into yourself. For this, you must ensure that you are not disturbed by any outside forces. This includes your own body. If you must be able to concentrate fully on your mind, you must find yourself a most comfortable position. ...

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The Compassion Challenge: Being Mindful In The Time Of Trump

People these days come across several individuals who make them feel low or negative in their lives. Apart from that, there are some situations where a person can face difficulties in making the right decision. In fact, he/she may find it extremely difficult to handle issues caused by current political situations and other factors. This will lead to various problems ...

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Psychological Ways Of Keeping You Online

Do you know that app developers and internet based companies use psychological tricks to keep you going back to their site? Well, it is quite obvious because resisting certain websites is extremely difficult. In addition to quality information and splendid design, website creators use psychological tactics to attract you. It is important for them to design a space that would ...

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History of Meditation

Today meditation is the best way to get release from your stress and to feel positive, but this was not same always. Before it became popular among masses it was there. Meditation has developed in different part of the world and is in the form that you see it now. Meditation started in India, but it was not confined to ...

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Can You Show Fear The Way Out Of Your Mind?

Once you fail in an adventure, your hopes, fortitude and strength remain up. Again you fail in another adventure, some of your hope and courage vanishes. Further failures break you in little pieces that cannot easily be joined together again. But what is being misunderstood here is we are letting the fear of the failure, fear of answering other people, ...

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5 Ways To Stay Well While Traveling

Health is always the most important aspect for us and one should see to it that his health is not affected because of travel. It is very important to stay healthy and physically fit throughout the travel and after the travel. A short stay in a new city or a few hours of relaxation on a beach or in a ...

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Transcendental Meditation – A Better Option To Treat PTSD

PTSD (Post Traumatic Stress Disorder) is a very complicated condition which can cause psychosis, bipolar disorder and also suicidal as well as homicidal thoughts. US researchers have reported that Transcendental Meditation is effective treating the veterans who suffer from PTSD. Practicing of effortless thinking is known as transcendental meditation and the researchers from various universities in the US are of ...

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