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Meditation and Anxiety

The Energy In Your Household

While absorbing things around you there are many things that will come across. Like, when you are living with your family, you can find that different energies are there and they affect your family too. Want to learn about them more then read on Negative focused energy Negative energies may be surrounding you in your house without even knowing about ...

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Minding The Gap In Meditation

Meditation is mostly a mental journey that looks at your mental preparedness as an individual. In this journey, the process seeks to build your resilience, all while teaching you how to counter your challenges with an open mind. In order to counter problems as they appear in your life, it is vital to find an appropriate balance, and the best ...

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We Need To Realise Selflessness

Basically selflessness is very important in everyone’s life for their fulfilment and happiness. Selflessness is the main objective which you need in life that can uplift you. Selflessness is considering others’ needs more than our needs. Selflessness is also a devotion to mankind and kindness. the one who is having the system to release selflessness will achieve liberation. This may ...

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How You Feel While Meditating?

When meditating for the first time you may not be aware that is this right feeling that everyone who meditates has? You may wonder if your practice is doing well at all. In all this what you forget is you need to be patient while meditating and get its benefits. At first, there may be more obstacles and fewer results. ...

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Change Your Quarantine Into Retreat To Make An Inward Shift

Life is a challenge but the question is how much of it is worth taking? Everybody passes their life through different stages. There are pains, happiness, disease, well-being and everything in it. While there is success you have to face failure too and in this entire dilemma you spend your life. Have you ever thought that these are the things ...

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Practice Yoga To Get Relief From Isolation Anxiety

The deadly Corona continues to terrorize the world and the numbers are alarmingly going up every day. More than 240000 people are affected and already more than 10000 people died because of Corona. Humanity is to face the worst economic turmoil. So far there is no effective prevention and no effective cure. It’s beyond anybody’s guessing as to when we ...

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Tips On How To Use Meditation To Overcome Guilt And Shame

One can notice that more people around the world have started to embrace yoga, meditation and other forms of ancient treatment methods. This is because it has yielded results for many people around the world with various problems that they have had in the past. Over a while, one can be certain about the fact that they have done something ...

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Understanding How Singing Bowls Can Help You

There has been a lot of people who are affected by stress, anxiety, depression and other related problems all over the world. The main reasons include work-related problems, family related problems, health problems among many others. The list of these problems is almost endless and it differs from one person to another. So, no one can put a dot on ...

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