Meditation and Anxiety

When we are stressed or worried about something, we sometimes let ourselves be dominated by anxiety. We fidget; we lack breath and mental clarity, so it is not easy to be able to control thoughts. Guided meditations and mindfulness exercises are beneficial to be able to combat anxiety and find a state of balance.   Mindfulness meditation Mindfulness is a ...

While absorbing things around you there are many things that will come across. Like, when you are living with your family, you can find that different energies are there and they affect your family too. Want to learn about them more then read on Negative focused energy Negative energies may be surrounding you in your house without even knowing about ...

Meditation is mostly a mental journey that looks at your mental preparedness as an individual. In this journey, the process seeks to build your resilience, all while teaching you how to counter your challenges with an open mind. In order to counter problems as they appear in your life, it is vital to find an appropriate balance, and the best ...

Basically selflessness is very important in everyone’s life for their fulfilment and happiness. Selflessness is the main objective which you need in life that can uplift you. Selflessness is considering others’ needs more than our needs. Selflessness is also a devotion to mankind and kindness. the one who is having the system to release selflessness will achieve liberation. This may ...

When meditating for the first time you may not be aware that is this right feeling that everyone who meditates has? You may wonder if your practice is doing well at all. In all this what you forget is you need to be patient while meditating and get its benefits. At first, there may be more obstacles and fewer results. ...

Life is a challenge but the question is how much of it is worth taking? Everybody passes their life through different stages. There are pains, happiness, disease, well-being and everything in it. While there is success you have to face failure too and in this entire dilemma you spend your life. Have you ever thought that these are the things ...

The Torah, also known as the 5 Books of Moses explains the legal obligations of the Jewish people and the Jewish law known as “Halacha”  is based on the commandments which is known as “mitzvot”. In Judaism, mitzvah means obligation or commandment. The mitzvot teaches the Jews how to act when they deal with other people. Among the various commandments ...

The deadly Corona continues to terrorize the world and the numbers are alarmingly going up every day. More than 240000 people are affected and already more than 10000 people died because of Corona. Humanity is to face the worst economic turmoil. So far there is no effective prevention and no effective cure. It’s beyond anybody’s guessing as to when we ...

All are talking about the same topic – Corona. The need of the hour is to stall spreading of the virus. Every day more number of people are getting infected and in countries like Italy, Spain and Iran the extent of casualty is shocking. It is now the responsibility of each individual to ensure self-protection as well as safety of ...

One can notice that more people around the world have started to embrace yoga, meditation and other forms of ancient treatment methods. This is because it has yielded results for many people around the world with various problems that they have had in the past. Over a while, one can be certain about the fact that they have done something ...