As Christmas draws closer and closer, we are loaded with to-do lists, chores, shopping and cooking activities, and hosting guests. From all directions, our energy and money are demanded for and it can be very overwhelming. It leads to mounting stress, taking away all the joy and peace that the season is typically supposed to bring. During all the preparations ...Read More »
Meditation For Tiredness: The Top Tips On How To Be Rejuvenated With Meditation
In a world that is filled with bustles and hustles, one of the common feelings that wears many people out from meeting their daily goals is tiredness. In most cases, meetings, social functions and even appointments are cancelled simply because your energy level is way too low to be fully present in such engagements. Well, despite how disappointing how the ...Read More »
Meditation Boosts Intelligence! Here’s Your Guide How!
Meditation is generally known to be a practice that serves as a gateway to inner and complete quietness, bliss and calmness. For this reason, meditation has been seen to be an easy way to enhance focus, which in turn enhances productivity. However, there is still one question which a lot of people (even you) are still sceptic about, and this ...Read More »
Eastern Meditation Vs Mindfulness Meditation: What Are The Differences
Generally, people from the West always think of meditation as originating from Asian countries and cultures such as Tibet and India. However, most online meditation classes are designed and tilted more towards the Easter cultures. Objects and symbols of meditation such as gongs, the smiling Buddha as well as the pictures of people in long robes are all very Eastern, ...Read More »
Float Tank Meditation And How It Can Help You Lead A Healthy Lifestyle
Over the years, meditation has remained the most favourite natural approach to achieve a state of Zen by most people. The reason why most people prefer meditation as a natural way to achieve calmness is in part, due to the various techniques or approaches through which you can achieve your goal for meditation. Top on the list among the various techniques or ...Read More »
The Best Practical Approaches To Appreciating The Present Moment
When it comes to living in the present and appreciating the present moment, the common saying “stop and smell the roses” seems to be a perfect maxim that nails it all. By this, the saying doesn’t literally mean stopping to smell some rose flowers. Instead, it means making concerted effort to always live in the present moment, and appreciating the ...Read More »
Did You Know Meditation Is A Part Of All Major Religions?
Meditation is now a common practice all over the world. This is because meditation is an effortless way to attain balance, contentment, and inner peace even amid terrible life situations. Most outstanding about meditation is the fact that it is a practice that is embraced and incorporated into different religions such as Hinduism, Judaism, Islamism, Christianity, and others. The reason ...Read More »
This Exercise In Observation Will Help You Experience More In Life!
First, we would like to inform people about noticing the things you wouldn’t usually see enhancing your meditation experience. The practice of mindfulness has several benefits for physical and mental health. Even a few minutes a day can have a significant impact on your overall health, reducing stress and blood pressure, and improving your concentration and productivity. Observation in dynamic ...Read More »
What is chakra meditation?
Chakra meditation can provide enormous benefits for our body and mind and if practiced regularly enough,it can help balance our chakras and bring them in alignment with one and another. In short, chakra meditation is another form of meditation, but this type is rather unique. ‘Chakra’ is an ancient Sanskrit word which means wheel or vortex and this philosophy originated ...Read More »
Did You Know Meditation Was Scientifically Proven? Here Is How!
MEDITATION IS NOT MYSTICAL OR ESOTERIC. WHAT DOES MODERN SCIENCE SAY ABOUT MEDITATION? Reading the health sections of newspapers, checking up on an update on a health blog, or whether you’ve just received a new edition of a magazine. More often than not, someone who reads a lot of health articles/news will find that there are many studies of meditation ...Read More »