Mindfulness Meditation

Parenting decisions are something that can make or break the life of your child. Many people decide in a split-second without thinking whether it is a wise one or not! While taking decisions if you are not relaxed and wise you may not take the right one. When you are relaxed you will understand what the right thing to do ...

When meditating for the first time you may not be aware that is this right feeling that everyone who meditates has? You may wonder if your practice is doing well at all. In all this what you forget is you need to be patient while meditating and get its benefits. At first, there may be more obstacles and fewer results. ...

Karma stands for action, with each having its own consequences. One effective way to create future karma consequences is to make choices with a conscious mind. Karma helps to build future and also regarded to be an echo of the past. Imagination, desire & memory are few of the things through which our souls get conditioned by karma. There are ...

The fact is that humans have the ability to live without food for three weeks, without water for three days & without oxygen for just three minutes. Our survival depends upon our breathing. However, ancient yogis have suggested that breath is the mantra to vitality. Pranayama is a yogic breathing practice which allows us to control our physiology. ‘Belly Breathing’s ...

Is it possible to judge our thoughts, but without first judging ourselves? Humans are active thinkers, with their minds chattering constantly. We tend to come up with various reasons about our being right and them being wrong. In case, we experience any bad interaction anywhere, we have the tendency to replay the situation every moment to analyze it. We also ...

The world is facing a crisis and in this situation it is obvious that all of us are tensed. Home Quarantine, social distancing are the keywords now. You need to stay home for most of the time and make sure that look out for any symptoms! Under such circumstances stress is must and to overcome it you need to try ...

When we have firm belief in Almighty, who is the Creator of this world, we attain mental strength. When our mind is sound and calm, there will be no place for anxiety and fear. The entire world is reeling under the grip of the deadly Corona virus and millions of people are either in isolation or are confined to the ...

The Torah, also known as the 5 Books of Moses explains the legal obligations of the Jewish people and the Jewish law known as “Halacha”  is based on the commandments which is known as “mitzvot”. In Judaism, mitzvah means obligation or commandment. The mitzvot teaches the Jews how to act when they deal with other people. Among the various commandments ...

Every one of us is different in our ways and things work differently for each of us. This is why it is difficult to give a straightforward answer to the question if meditation works for you and how to understand it. There have been many people around the world who have embraced meditation and have reaped the results for the ...

There has always been a dilemma among the most educated people as to how consciousness works. This is despite them doing extensive research on this domain to know more about it. To put it in simple words, consciousness has to do with the co-ordination of the brain with the body. Even people like George Northoff had told that he has ...