Mindfulness Meditation

For a long time, emotions were considered an impediment to one’s growth or development. Successful people were supposed to appear emotionless. They must neither show their emotions nor react to others’ emotions. But times have changed and it has been accepted that emotions are a part of our nature and we must accept it and see how we can use ...

The aim of meditation is to get increased focus for your mind, be fully aware of yourself and to withdraw into yourself. For this, you must ensure that you are not disturbed by any outside forces. This includes your own body. If you must be able to concentrate fully on your mind, you must find yourself a most comfortable position. ...

Meditation is the practice of sitting down still and focusing on something – a thought, emotion etc, and reflecting on it for some time. Studies show that the daily practice of meditation can have immense benefits for mental and physical health. However, not everybody likes to meditate or brings up excuses for not being able to do meditation every day. ...

Many people still feel meditation as an out-of-the-daily-life practice. With so many responsibilities and commitments of daily life, it might appear to be self indulgent for most people to sit down and meditate in one spot. However, when you keep it simple, it can let you meditate and have more clarity in your life. It can calm your soul and ...

Meditation is a habitual technique of training your mind to have focus and having your thoughts redirected. More and more people are taking up meditation, as the public is getting aware of its many benefits. Everyday Meditation, also known as Daily meditation, is the practice of staying mindful and present for a short while every day. It can have plenty ...

A majority of people including your loved one may not be interested in practicing mediation due to laziness and other factors. However, you can change the mind set of your boyfriend, spouse, or others with a simple technique called “mindfulness”. It is the basic human quality that allows you to create space for yourselves. That means you can wake up ...

The world is ever changing! A moment cannot last forever. Today, you had chocolates, they were wonderful and now they are gone. The mind keeps wandering between the past and the future. This motion is constant, and you cannot deny it. Just like things, people in our lives are bound to change. Relationships come and vanish. A friend so close ...

Understanding why you must not wait to live can be very difficult. Let’s try to make this simple. Living the moment is all about figuring out what would happen if you don’t enjoy the present. Not being in the present state is something everyone should get used too. Eventually, time flies and you will be somewhere else. People become the ...

Religion is something that you follow in your life. For most people they undertake the religion of their family in which they are born, but Spirituality is not something like that. When you were born you must have seen your family members practicing some religion and religious dogmas. Whether you like it not you have to follow it, but this ...

“Who Wants to Be Enlightened?” is a TV show shown on the American Buddhist Channel (ABC). This is a spoof of the mega hit TV show named “Who Wants to Be a Millionaire?”.  Dhyana Corporation Meditation Cushions sponsors this show. The final episode of the show was aired recently, and it had four finalists –  Amy Tarbha, Roshi Sid Arthur, ...