Mindfulness Meditation

Focused and rhythmatic breathing has been promoted for a long time. It is important to slow down and focus on breath. This is not just an advice based on commonsense, as it also reflects what is taught by stress reduction therapies like yoga and meditation which focus on the pace and timing of breath and its positive impacts on the ...

Confidence is a secure and positive feeling about what your capabilities are. You remain assured about what you can do, and what you are capable of doing. You never tend to flaunt your abilities, and never feel superior to others. Rather, confidence provides you with an inner knowledge about yourself. Who is a Confident Person? A confident person is not ...

We all worry for ourselves when we want to reach a certain level of proficiency in our education or career. It does not matter we may reach the goals or not, but we lose the essence of our goals while striving to reach the goals. If we lose the essence, sense and understanding of what for we started, there is ...

Yoda is one of the most inspiring spiritual characters.Yoda’s words of wisdom and mindfulness meditation have more in common than we may think. Yoda’s meditation wisdom words are simply techniques that will help anyone greatly in reaching our inner-self in real life. When you will close your eyes in the meditation and repeat the wisdom words of the Yoda, you ...

Jedi Order, in the Star Wars, was an old order in the Galactic Republic. Holy Order of the Jedi Knights was an ancient associationof the guards who were the guardians of the peace. Jedi guards were the monastic peacekeeping missionaries in the republic, who depended heavily upon the force for the power. The force was attained through the meditation in ...

As holiday season arrives, your first thought is what to gift your dear ones? There are many things and you can choose them and gift them, but if you get some gift ideas that will promote relaxation, encourage mindfulness and have a positive impact then what else will you want? Don’t get worried that from where are you going to ...

Sometimes, your routine can get busier and you get occupied with lots of work. You end up doing copious amount of work at the cost of your partner. You do not want to ignore your partner, but you have to. You cannot work to mend the damage done by your absence, but you have to work for attaining your work ...

Overview: Well, now everyone acclaims the positive effects of the meditation which have helped most of the industry toppers in becoming successful. Meditation is an effective medicine-like mind exercise that should be taken daily by people in numerous forms to remain active, focus, fresh, enthusiastic, healthy and kicking. Meditators are Successful. Meditation is not only exercised by mystics, Sufis, hippies ...

When you are constantly under fire from different fronts and tend to get criticized for the things that you have not done you tend to criticize yourself. You begin to wonder if it is possible for you to really have this done. This happens both at work and at home as well for most of us. Criticizing yourself for the ...

Meditation is said to be one of the ways in which you can completely relax and let go of everything and set your mind free. Although it is practiced by many people there are only a few of them who have mastered the technique. It is not uncommon for people to get distracted while they choose to meditate. The stress, ...