Sleep

Not Getting Enough Sleep Will Seriously Affect You More Than You Know

Experts confirm it: we sleep less and less. According to the World Association for Sleep Medicine (WASM), “Sleep problems constitute a global epidemic that threatens the health and quality of life of more than 45% of the world’s population .” “Sleeping well is one of the three fundamental pillars to enjoy good health, in addition to a balanced diet and regular exercise,” ...

Read More »

4 Reasons Why Sleep Meditation Is Your Antidote To Insomnia

Insomnia could be mild or chronic. When it is mild, you find it difficult to sleep properly for a long period of time or to get adequate sleep, especially during the night. On the other hand, chronic insomnia involves you finding it very difficult to sleep, this affects you both at night and during the day, it also leaves you ...

Read More »

The Importance Of Good Sleep

Much has been said about how important it is to have a good sleep. Proper sleep helps us keep healthy and active. If you sleep better you are more alert during the waking hours. They are inversely proportional. Let us see how it works. Sleepiness And Alertness When you wake up from your sleep in the morning you are very ...

Read More »

Deep Sleep And Its Effects To Soothe Your Brain’s Anxiety

A new study on neuroscience suggests that anxiety can be reduced by a good night’s sleep. William Shakespeare was right when in Macbeth he made his protagonist say that sleep is the “balm of hurt minds.” Sleeping for a full night can make emotions stable, while not sleeping for a night can trigger anxiety levels by 30%, as a new ...

Read More »