Therapy

How Setting Goals Will Help You Achieve Anything

Psychology Today calls Mindfulness or Mindfulness a state of active and open attention in the present. It focuses on living in the moment, rather than dwelling on the past or anticipating the future. Given this definition, does mindfulness practice fit within the concept of career advancement? Is it possible given the forward-looking nature of the term “advance”? We need to ...

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Nourishing And Exhausting Activities

All of us know how it feels in the day after you have had a sleepless night. You are mostly irritated and you feel that even the smallest task is very difficult to complete. Your interaction with people will be very poor on such days and you can even end damaging some relationships. The key to a good day is ...

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How To Stop Ignoring And Start Turning Towards Your Problems

Do you dread problems? A significant part of everyday life is spent in trying to ignore issues, or not dealing with them. Procrastination is one of the ways people try to turn away from problems, and they end up pushing even key issues away. They do not pay bills on time, put off work until it becomes unmanageable and avoid ...

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New beginnings 2020 Here We Come

A New Year starts with a lot of hopes and most of us take resolutions for achieving goals in our life. We plan everything in the month of January and try something different. Fitness is the most important thing that plays a key role in our lives because it helps to live a healthy life. On the other hand, many ...

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What Is A Retreat And Why go?

A lot of people today face stress and other problems due to the busy lifestyle. As a result, they want to relax their mind their various issues which affect their lives. Nowadays, the retreats are becoming a popular one in different parts of the world. This is because they allow people to discover something new by withdrawing themselves from the ...

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Let’s Debunk Three Common Myths On Happiness

Young or old, there are few happiness myths we all fall for. There are strong beliefs that achievements, wealth, jobs, kids and marriage can keep us happy forever. And, certain health conditions, financial issues and divorce can make us unhappy for a lifetime. Research reveals that there is no such thing as happily ever after. And, few theories that claim ...

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How To Take Care Of Negativity Bias?

Experts reveal that negative thinking is strongly related to negativity bias. By definition, negativity bias is the tendency of being influenced by negative experiences and thoughts. The human mind is more likely to be affected by negative experiences, over the positive and neutral ones. This theory was first identified by CatrinFinkenauer, Kathleen Vohs, Ellen Bratslavsky and Row F Baumister. You ...

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Why Is Meditation A Perfect Remedy From Emotional Sufferings?

Have you ever seen the move “Bridge to Terabithia”? If yes, you will be aware of what a world would look like without much worries or anything to care about. It is difficult to identify a safe haven like Terabithia. However, meditation can make the process faster and easier. It helps you reach a state of tranquility and calmness. For ...

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How To Get Some Emotional Distance In An Argument?

What happens when you have an argument? Your blood pressure rises. Your cardiac rate increases and you can feel a rush of adrenaline in your veins. As words fly and tempers flare up, there comes a time when you show a flight or fight response, or simply freeze. Things can quickly get down to violence and if you wish to ...

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Have A Bad Habit? Use This Full Proof Plan For Breaking It!

Bad habit is something that is unhealthy, but you cannot avoid doing it! You may have tried to quit the habit many times, but alas, no use. Whether it’s been a New Year resolution or a goal for some time, nothing helped. Even though you have failed in breaking a bad habit in the past, try out this plan and ...

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