Yoga

Advancement in age comes with lots of perks – wisdom, grace, maturity, experience, and many other gifts. While the gifts that accompany old age are quite enormous, so are the challenges that creep in as you get older. Some of such life’s challenges that come as a result of old age include a higher risk of life-threatening diseases such as diabetes, ...

Whenever you need a workout that gives you more bang for your time, you shouldn’t look any farther than resistance training. Mind you, not just any form of resistance training, but loaded movement training because that is what your body needs.   One of the most outstanding reasons why many fitness enthusiasts chose loaded movement training is because, with just ...

5 Simple Yoga Poses To Tone Your Body For as long as you can imagine, yoga has been in existence as a fun way to relieve stress, get more energy, and tone the body.   Besides serving as a fitness routine to help you tone your body, yoga is also a cheat sheet to help you observe your mind, movement, ...

The world is currently suffering from a dangerous pandemic named Covid-19 which already has caused deaths to lakhs of people in almost all countries. According to health experts, this virus is affecting everyone. But those with poor immunity are considered to be the ones who are prone to succumb to it. Also, no person is spared, be it the young ...

The deadly Corona continues to terrorize the world and the numbers are alarmingly going up every day. More than 240000 people are affected and already more than 10000 people died because of Corona. Humanity is to face the worst economic turmoil. So far there is no effective prevention and no effective cure. It’s beyond anybody’s guessing as to when we ...

Life is a journey that teaches us many things. Technologies made us slaves and we are running a fast and hectic lifestyle. We don’t eve spend quality time with our spouse, children, and relatives due to high commitments in life. Those who live a fast paced life should know the art of slowing down in detail for overcoming unwanted issues. ...

A New Year starts with a lot of hopes and most of us take resolutions for achieving goals in our life. We plan everything in the month of January and try something different. Fitness is the most important thing that plays a key role in our lives because it helps to live a healthy life. On the other hand, many ...

Living a healthy life depends on certain important factors such as diets, exercises, cultivating positive thoughts, and hobbies. If you want to have a longevity life then, you should consider practising yoga regularly. Yoga allows you to maintain your health in good condition. Apart from that, it contributes more to travel in the spiritual path enabling you to control emotions ...