The Anxiety Meditation 
I am sure all are heard about leaving the comfort zones. It is essential to come out of the comfort zones to achieve great things in life. Many achievers recommend getting out of the comfort zones to experience and get the things that seem beyond your limits.
But I know it is easier said than done. But the secret is getting out of the comfort zones work do wonder in everyone’s life. But it, not the most natural thing and this everyone knows. So, here are the steps that help to achieve the goal.
Know your habits
Science says if you do the same thing for three weeks, you will convert that into your habits. But to get out of the old habits and from your comfort zones, you need to determine what practices are holding you back. If you understand and break those habits which are blocking you from doing different things, you will start to progress. In short, if there is no new idea, there will be no new learning, and you will not be able to come out of your zone.
Do something different
Even the most successful habits and things you did in the past will eventually become ineffective. So, you need to get out of those things. You can do that by doing different things. Each time you do something different than your daily chores, it will give confidence, and you can able to come out of your zone of comfort.
Take small steps
Once you know what the things holding you back from getting out of the comfort are, take baby steps to come out if it. It is hard to see the complete change overnight. If you break down your goal and take small steps each day, it will eventually help you to come out comfort zone. The other advantage of taking tiny steps is it is not so scary.
Don’t compare and judge.
Comparing yourself with other successful people and judging yourself is not going to help. Because, all of us are different in every aspect of life. Lifestyle and habits are also different. Comparison with others leads to quitting the things you started and setting unrealistic goals. But understand the things that are easier for you are difficult for others and vice versa.
Say Yes
It is easy to say no to the tasks which seem complicated, and it is the human tendency to avoid the things we are not familiar with—but saying yes and then figuring out how to achieve the task help to gain confidence and assist you to come out of the comfort zone.
Practice
There is no substitute for practice. You need to break down your goals and practice daily to achieve that. The things that looked impossible before becoming like a play for you, doesn’t it? The same will happen to your immediate goal that seems hard to accomplish now. But the practice is the key to success.
Celebrate
If you set goals and achieve them, it is vital to reward yourself. Don’t matter; those are small are big or look insignificant to others. You reward yourself and focus on the next task in hand.
So, follow these steps and enjoy your life and get out of your comfort zone to get the things you wanted in life.
