The Anxiety Meditation 
A terminal illness is a condition which is not curable by any treatments. It will result in death. People who have terminal illnesses may live for only short periods and it is really difficult to predict how long a person will survive in this world. Taking care of a terminally ill person requires guidance for handling complex issues. Most families may face challenges when dealing with a terminal illness person. They need a model to cope with the grief that can help to reduce stress and other problems effectively. Experts have designed a five-stage model for families who want to lower anxiety and depression.
- Diagnosis
The diagnosis of a terminal illness is the first stage because it will create a crisis in the family which leads to several problems. Therefore, it is necessary to evaluate the problems with more attention to reduce stress and other symptoms to a large extent. Members in a family should focus on how to control their own emotional reactions, whom to seek support from, and what to expect with a dying loved one.
- Defining the roles
The second stage is family members should define their roles with respect to one another when taking care of a terminally ill person. It is advisable for them to plan certain important works such as working with a medical team, seeking support from organizations, and completing legal work. A family should organize itself to plan the tasks accordingly for completing them without any hassles.
- Communication
Communication plays an important role that can help to work with family members properly while taking care of a terminal illness patient. One should avoid suppressing thoughts and feelings because they can lead to strained relationships within a family. It is obvious that mixed emotions may arise and family members should avoid them while taking care of a terminally ill person.
- Sharing and preserving the memories
The 4th stage is about sharing the memories of a terminally ill person with others. Moreover, it provides opportunities to resolve longstanding issues and healing wounds that can ultimately help to improve the relationships. Stage 4 also is the right time for addressing long-held resentments, old rivalries, and jealousy. They allow a family to bond together that gives ways to love one another unconditionally.
- Setting up plans for the final journey
The 5th and final step involves making funeral arrangements for a person who passed away due to terminal illness problems. It even aims at planning the final journey of a person with due respect. In addition, stage 5 is a time for remembrance which ultimately gives ways to revitalize the relationships. Those who want to organize a funeral should get ideas from expert teams for making the event a successful one.
A family should also know how to commemorate the birthdays and anniversaries of a deceased person every year in order to recognize his or her contributions to a family which can help to ensure complete satisfaction.
