The Anxiety Meditation

Meditation is a process of seclusion. It makes us understand the language of our soul; the beauty that lies beneath ourselves. It helps us categorize our character to become a good human being. It helps us to regain our stamina and it keeps our health stable. It has so many benefits. But it doesn’t come handy to anyone. One should ...

Anxiety and stress are the two sides of a same coin. Though taking them less has it’s advantages when they go beyond our control, it will mean a red sign indicating danger. Anxiety is often referred as fear. Lacking the ability to do things normally and when you get all jittery and nervous for doing a task will cause anxiety. ...

Meditation is a process to attain complete salvation of both body and soul. It gives peace to the soul. It is the food we provide to enrich our soul with nourishment to attain the bliss of this life. By doing Meditation we go through the pages of our mind which were left unread, we fill the pages that were left ...

You must be clear that good manners go beyond saying please and thank you. It is about respecting and being courteous to others, to be part of society, achieve the proposed goals, and be able to lead a quiet and full life of good practices. Teach good manners to children: Experts say you are not born with manners, these should ...

Do you need to maximize your study time? Do you need to apply strategies to learn better? Getting to more focus on the study is the key to being able to apply all those strategies that you surely know. Study techniques are nothing if the focus cannot be boosted. Emphasizing the promotion of the focus of the study is important ...

Self-love is important for our well-being. You can barely influence if other people like you. But you can give yourself the self-esteem that you deserve. Here you will find out how. Tip 1: Within perfection against self-criticism: Sometimes a little trick helps with the capacity for self-acceptance. You are one of those people who always have to leave the house ...

First off, We would like to give a big thank you to Feedspot for featuring The Anxiety Meditation in their top 40. Links below We are dying to think too much. We are slowly killing ourselves for thinking about everything. Here we will learn about the dire consequences of overthinking and how do we stop it? Do we think or ...

Mindfulness together with special insight is two concepts that go hand in hand. This means that it is impossible to achieve one without the other. They are by products of meditation practices and in the process, the individual gets to get rid of suffering while at the same time achieves enlightenment. By succeeding to achieve mindfulness and gaining special insight, ...

Everything around us is made up of energy and this energy is what makes it possible for different things to vibrate. Vibration in this sense means that one is able to resonate with their surroundings to make sure that their presence is felt. In addition, these vibrations make everything in nature be connected to another thing of its kind. For ...

Facebook is a social media tool that is used by millions of people around the globe. People mostly use Facebook to socialize with others and keep up with current events. What most people do not know is that you can use this social media tool to meditate. When you may feel like you are wasting your time scrolling down your ...