BINAURAL BEATS, A FABULOUS WAY FOR STRESS MANAGEMENT

If you are suffering from anxiety or just susceptible to becoming stressed on a regular basis, you may find that using Binaural-beats is a good way of stress management on a regular basis. This is an alternative remedy that works by using our perception of sound and this is a cognitive method that can address directly anxiety and another cognitive ...

Read More »

5 BENEFITS OF USING MEDITATION CUSHIONS

Balanced and aligned posture can enhance our best of ability to practice proper breath control and to achieve stillness. To calm the activity of our thoughts it is really important that we understand the benefits to the mind and body that the aligned posture brings. There are two basic categories of postures, sitting and kneeling. It is imperative that you ...

Read More »

How You Breathe Is How You Do Everything?

Do you know that there are various techniques to breathing? And all these different breathing techniques help you in one or two ways? If you don’t know about these things, then with the help of this article we will let you about various things related to your breathing, how can you improve your breathing habits and what are the benefits ...

Read More »

The Signs That You Went Deep Into Meditation

Meditation is a process of seclusion. It makes us understand the language of our soul; the beauty that lies beneath ourselves. It helps us categorize our character to become a good human being. It helps us to regain our stamina and it keeps our health stable. It has so many benefits. But it doesn’t come handy to anyone. One should ...

Read More »

Signs And Symptoms Of Anxiety Disorder

Anxiety and stress are the two sides of a same coin. Though taking them less has it’s advantages when they go beyond our control, it will mean a red sign indicating danger. Anxiety is often referred as fear. Lacking the ability to do things normally and when you get all jittery and nervous for doing a task will cause anxiety. ...

Read More »

Steps to Dive Deep Into Meditation In Just 1 Minute

Meditation is a process to attain complete salvation of both body and soul. It gives peace to the soul. It is the food we provide to enrich our soul with nourishment to attain the bliss of this life. By doing Meditation we go through the pages of our mind which were left unread, we fill the pages that were left ...

Read More »

How To Stay More Focused While Studying?

Do you need to maximize your study time? Do you need to apply strategies to learn better? Getting to more focus on the study is the key to being able to apply all those strategies that you surely know. Study techniques are nothing if the focus cannot be boosted. Emphasizing the promotion of the focus of the study is important ...

Read More »

Effective 5 Tips For More Self-Love

Self-love is important for our well-being. You can barely influence if other people like you. But you can give yourself the self-esteem that you deserve. Here you will find out how. Tip 1: Within perfection against self-criticism: Sometimes a little trick helps with the capacity for self-acceptance. You are one of those people who always have to leave the house ...

Read More »

The Dire Consequences Of Overthinking

First off, We would like to give a big thank you to Feedspot for featuring The Anxiety Meditation in their top 40. Links below We are dying to think too much. We are slowly killing ourselves for thinking about everything. Here we will learn about the dire consequences of overthinking and how do we stop it? Do we think or ...

Read More »