Mindful Listening – A Radical Act Of Love

When we find that we were truly seen and heard by somebody, we feel happy and elevated. We come to the conclusion that there is someone who cares us and gives value to what we speak. When we talk to that kind of a person we feel calm and relaxed and we experience mental fulfillment. When somebody focus 100% attention ...

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Get The Feeling You Are Not Enough?

When we have the feeling in our mind that we are not up to the mark and to escape from the feeling that we are not enough we strain ourselves by doing more and make our life stressful and unfulfilling. We develop a feeling of shame when we think that we have not achieved enough. We only make our life ...

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5 Ways To Stay Well While Traveling

Health is always the most important aspect for us and one should see to it that his health is not affected because of travel. It is very important to stay healthy and physically fit throughout the travel and after the travel. A short stay in a new city or a few hours of relaxation on a beach or in a ...

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Stay Open If You Want A Fulfilling Loving Relationship

Meditation enables us to bring harmony, love, joy, balance and peace into our life. When we meditate regularly we are able to get rid of the tension, stress, fear and confusion that accompanied us when we were at the crossroads. When we are out of fear and tension our life becomes peaceful as well as calm. Meditation makes us to ...

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How To Center Yourself And Keep Yourself Grounded?

Centering yourself means attaining a particular mental and physical state. Centering is explained as mindfulness. The process of centering involves calming your emotions and putting your mind to relax. By way of centering you will be able to feel many more things that happen around you as well as within yourself. As a result of centering you become alert and ...

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Go Beyond What You Think is Possible

Practically everything that we see around us is distinct and everything has its characteristic properties. We create a structure for us to live inside safely because that structure is familiar to us. We are under the impression that what we see is what is real. But there are many things that are not readily seen and we should be able ...

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Explore The Unknowable When You Meditate

When you meditate your mind is 100% free. When you are with a free mind you are free from everything or in other words you are unattached. When you are unattached you are free from all those concepts in the midst of which you have been living. Those concepts made you attached as well as reactive. When you free your ...

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WILDMIND – A Community Supported Meditation Initiative

WILDMIND is engaged in educating the community about meditation. Wildmind is teaching people meditation through its meditation courses. Presently they are offering around 30 different courses on meditation. The survival as well as functioning of Wildmind is 100% based on “mutual kindness”. In the past Wildmind was offering meditation courses online which were 100% free. Now they require the support ...

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Transcendental Meditation – A Better Option To Treat PTSD

PTSD (Post Traumatic Stress Disorder) is a very complicated condition which can cause psychosis, bipolar disorder and also suicidal as well as homicidal thoughts. US researchers have reported that Transcendental Meditation is effective treating the veterans who suffer from PTSD. Practicing of effortless thinking is known as transcendental meditation and the researchers from various universities in the US are of ...

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Self-compassion – The Best Solution To Procrastination

The great advantage of self-compassion is that when we practice self-compassion we get more motivated. This happens because when we have self-compassion we develop more affinity towards our future self. As a result of self-compassion we realize the bad outcome of procrastination which we will have to face in our day-to-day life. Because of our physical tiredness at the moment ...

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