Don't Miss

Be Self Aware And Make Changes In Your Life

I am sharing my story of taking anti-depressants because I was totally under depression. In such situation someone suggested me to visit physicians and they started medications. I should not deny to the fact that they worked magically and after taking the medicines for about 2 years I stopped taking them. I did so with the belief that now I ...

Read More »

Change Your Quarantine Into Retreat To Make An Inward Shift

Life is a challenge but the question is how much of it is worth taking? Everybody passes their life through different stages. There are pains, happiness, disease, well-being and everything in it. While there is success you have to face failure too and in this entire dilemma you spend your life. Have you ever thought that these are the things ...

Read More »

Why mindfulness is important and how to develop it?

The psychological process that is involved in bringing the attention of a person, without any judgment using the practices involved in meditation and other training methods can be called mindfulness. It is very important to be mindful of what is currently present for each individual to be able to enjoy what is happening around them. A sense of calm can ...

Read More »

Ways to have a calmer year with less stress

Stress has become a household word that is almost associated with everyone around the world. There are not many people who can say that stress is not a part of their lives. It is irrelevant that you are a millionaire or a normal person who is trying to put bread on the table for your family. Everyone has stress and ...

Read More »

How to cope with the coronavirus lockdown?

The world has currently come to a standstill due to the ever-increasing spread of the novel coronavirus that is otherwise also known as COVID 19. It has started in China and has spread to over 200 countries already. The world has almost come to a complete lockdown with businesses closing down. Public transport systems, international and domestic flights have also ...

Read More »

Practice Yoga To Get Relief From Isolation Anxiety

The deadly Corona continues to terrorize the world and the numbers are alarmingly going up every day. More than 240000 people are affected and already more than 10000 people died because of Corona. Humanity is to face the worst economic turmoil. So far there is no effective prevention and no effective cure. It’s beyond anybody’s guessing as to when we ...

Read More »