Four Time Management Strategies That Can Reduce Anxiety

Experts say that time management plays an important role in reducing anxiety with high success rates. Time is the most precious one in everyone’s life and people should focus more on managing it properly for living a problem less life. The 4-time management strategies allow people to restore their mental equilibrium and regaining autonomy significantly that result in major advantages. ...

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How To Cope With The Terminal Illness Of A Loved One?

A terminal illness is a condition which is not curable by any treatments. It will result in death. People who have terminal illnesses may live for only short periods and it is really difficult to predict how long a person will survive in this world. Taking care of a terminally ill person requires guidance for handling complex issues.  Most families ...

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Managing Stress In The Workplace With Transcendental Meditation

Stress is a condition which leads to distress and discomforts that can affect the lives of a person to a large extent. It causes physical, mental, and emotional problems which need more attention. The stress symptoms are increasing in workplaces over recent years reducing the performance levels of employees. Since each work environment is different, organizations these days focus on ...

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What Is The Difference Between Thinking And Meditating?

It can be surprising to notice how the terms ‘thinking’ and ‘meditation’ are used interchangeably, whereas the two stand for very different things in actuality. There are plenty of ways to explain the difference between thinking and meditating. Big Mind, Small Mind The ‘Big Mind, Small Mind’ approach belongs to the Japanese Zen philosophy. Small Mind means the intellectual mind ...

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How To Boost Your Brain’s Power Through Meditation?

Meditation, contrary to popular perception, is not simply a mood-enhancing or psychological tool. It is a way to boost brain power as well. Regular practice of meditation calms the mind and can induce a sense of relaxation. Then, the brain sends blissfulness sensations to the whole body, which in turn recognizes itself in a state free of stress and filled ...

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How can Meditation Fix Fear of Flying?

The fear of flying, which is also referred to as ‘Airplane Anxiety’ is more common than you might think. This kind of tension generally manifests itself in not just one particular area, but many different areas. This type of anxiety results from the fact that the state of flying is unnatural to human beings. Thus, humans feel vulnerable while trying ...

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Seeing White Light During Meditation – What Is The Logic?

While practicing meditation, it is not uncommon for people to experience seeing a white light. This could be an energizing white light, an intense bright white light or swirling white lights before closed eyes. Many people who meditate and having these kinds of experiences are either disconcerted or fascinated by them. This is a normal occurrence, and there is nothing ...

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How Do Natural Sounds Aid In Anxiety Relief?

For hundreds of years, green environments and natural sounds have been associated with well-being and relaxation. People who suffer from anxiety syndromes are often advised to spend some time in the midst of nature, and listen to the sounds of nature. A new research, as published in the ‘Scientific Reports’ journal, uses behavioral experiments, heart-rate monitors and brain scans to ...

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How Can Meditation Help With Confidence?

Meditation might seem like a simple activity, but comes with many wonderful benefits. Being able to sit somewhere still for a few minutes every day, breathe deeply and relax your mind and body can work wonders in reducing your stress levels. The National Institutes of Health reports that meditation can help fight depression and anxiety symptoms for you. Meditation can ...

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