The Anxiety Meditation

Karma stands for action, with each having its own consequences. One effective way to create future karma consequences is to make choices with a conscious mind. Karma helps to build future and also regarded to be an echo of the past. Imagination, desire & memory are few of the things through which our souls get conditioned by karma. There are ...

The fact is that humans have the ability to live without food for three weeks, without water for three days & without oxygen for just three minutes. Our survival depends upon our breathing. However, ancient yogis have suggested that breath is the mantra to vitality. Pranayama is a yogic breathing practice which allows us to control our physiology. ‘Belly Breathing’s ...

Is it possible to judge our thoughts, but without first judging ourselves? Humans are active thinkers, with their minds chattering constantly. We tend to come up with various reasons about our being right and them being wrong. In case, we experience any bad interaction anywhere, we have the tendency to replay the situation every moment to analyze it. We also ...

The world is facing a crisis and in this situation it is obvious that all of us are tensed. Home Quarantine, social distancing are the keywords now. You need to stay home for most of the time and make sure that look out for any symptoms! Under such circumstances stress is must and to overcome it you need to try ...

After listening to the order of my Government I too decided to quarantine myself, to ensure that I am safe and along with that I do not risk life of others! I know this story is not only mines but of many others! I love solitude but what I am experiencing now is something different from the normal situation! Yes, ...

I am sharing my story of taking anti-depressants because I was totally under depression. In such situation someone suggested me to visit physicians and they started medications. I should not deny to the fact that they worked magically and after taking the medicines for about 2 years I stopped taking them. I did so with the belief that now I ...

Life is a challenge but the question is how much of it is worth taking? Everybody passes their life through different stages. There are pains, happiness, disease, well-being and everything in it. While there is success you have to face failure too and in this entire dilemma you spend your life. Have you ever thought that these are the things ...

The psychological process that is involved in bringing the attention of a person, without any judgment using the practices involved in meditation and other training methods can be called mindfulness. It is very important to be mindful of what is currently present for each individual to be able to enjoy what is happening around them. A sense of calm can ...

Stress has become a household word that is almost associated with everyone around the world. There are not many people who can say that stress is not a part of their lives. It is irrelevant that you are a millionaire or a normal person who is trying to put bread on the table for your family. Everyone has stress and ...

Practicing meditation is not as easy as you may think it is. It requires a lot of concentration and devotion for a person to be able to practice it effectively. If you do not do the basic things right then there is no point in you even trying meditation. Your body and mind can only be at peace when you ...