Tag Archives: Anxiety

These Simple Techniques Will Overcome Anxiety

When it comes to experiencing complete bliss and calmness, the mindfulness of the body is a very important tool. By paying attention to the physical movements and sensation of your body, it is easy to shift your attention from those thoughts that may lead to stress. Once this is done, your emotions can be settles, and you will be more ...

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The Inevitable Therapy Against Depression

According to the World Health Organization, depression is at the top spot as one of the causes of disability and ill health globally. In an attempt to curb this global challenge, various approaches such as mindfulness and meditation have been explored and widely accepted in recent times. Despite how evident these approaches have proven to be effective in managing depression, ...

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The Ultimate Relief From Oversensitivity

Everyone has some inner feelings at one point or the other, but one distinguishing characteristic between people is how each individual handles their feelings and emotion. To some, such feelings are overly expressed in such a way that the individual is said to be oversensitive. Once this is the case, people tend to see you as given too much attention ...

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Here Are The Amazing Benefits Of Meditation Before An Interview

If you are a job seeker, you can relate perfectly with that feeling of excitement, when you have been shortlisted as one of the candidates to have an in-person interview with a recruiting manager. Sure, you’ll jump in excitement, at least for the fact that you were considered fit for the position, and so the call for an interview. Well, the ...

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The Best Way To Promote Healthy Limbs And Flexibility

Advancement in age comes with lots of perks – wisdom, grace, maturity, experience, and many other gifts. While the gifts that accompany old age are quite enormous, so are the challenges that creep in as you get older. Some of such life’s challenges that come as a result of old age include a higher risk of life-threatening diseases such as diabetes, ...

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Anxiety Will Ruin More Than Your Day

Anxiety is one of the most common emotional feelings that we all share as humans. In most cases, thoughts about lingering ill, bills to pay, and even the eagerness to get a good-paying job are among the various reasons why you may be experiencing anxiety. Research in the past years shows that anxiety is the leading cause of mental disorders in ...

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Music Is The Ideal Aid For Treating Anxiety. Here’s How!

Hardly will you find any soul on planet earth who doesn’t love music. This goes a long way to seal the maxim that “music is food for the soul.” Most often than not, the sound and rhythm of music have a way of causing you to sway. But beyond swaying, music has an integral part to play when it comes ...

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Guided Meditation Scripts Will Help You Achieve Happiness Within

We are continually being bombarded with information that distracts our attention and causes our minds to sway between past mistakes and future concerns. Day-to-day distractions, mortgage payments, children’s education, and even the country’s political scene, manage to capture our full attention, create discomfort, and drain our energy. Studies show that a regular practice of meditation not only helps us to ...

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What is chakra meditation?

Chakra meditation can provide enormous benefits for our body and mind and if practiced regularly enough,it can help balance our chakras and bring them in alignment with one and another. In short, chakra meditation is another form of meditation, but this type is rather unique. ‘Chakra’ is an ancient Sanskrit word which means wheel or vortex and this philosophy originated ...

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