Tag Archives: Anxiety

All humans irrespective of gender feels anxious from time to time whether it is an event like standing before a mammoth crowd to give a valedictory speech, standing before one’s superior, moving to a new city or even meeting new people. In these cases, anxiety is normal when it falls within the range of mild anxiety but the moment it ...

Meditation music is an invaluable aid to sufferers of anxiety and stress. Stress and anxiety is so common, it is found in every five out of ten people. It renders those who suffer with an immense struggle with their thoughts. The stress and anxiety leave a deep mark of sadness and hopelessness. As a result, even a pleasant surrounding can ...

It’s all happened to us at one point or another – your alarm goes off on the morning of a big interview or test, and your heart is already racing just thinking about the day ahead. Morning anxiety is pretty common, especially in our high-stress modern lives, but it affects some people more than others. One of my childhood friends ...

Guided meditation is an effective approach to manage anxiety. I have identified 15 best guided meditation for anxiety videos on Youtube. These videos have proven to be effective when it comes to obtaining relief from anxiety attacks. Let me know which of these sessions you are drawn towards and have an impact for you. I have decided to relook at ...

There is no human who doesn’t worry about something his or her life at some point. And that’s totally normal because we control our lives and some of the most important things for us are our jobs, relationship or family. And it’s okay to worry. Even the smallest things can get us to worry, and there is always a reason ...

With the change in the preferences of the human beings their definition about the true happiness has also changed. They now look at the material achievements as the true means of gaining happiness in life. Low preference is given to the inner happiness. Material achievements lure humans away from the real happiness. It is a major cause of our unhappiness. ...

You thought that pregnancy was the most difficult time of your life, didn’t you? Well, now that the baby is here, you will have some more areas of concern. One that we will talk about today is Baby Separation Anxiety. Let’s get in to this article then, shall we: Your baby is special just like all mothers consider their babies ...

Anxiety is a pain in the head, don’t you agree? I have constantly blogged about various options in helping reduce anxiety. Would you prefer to read more about our guided meditation as a tool to provide anxiety relief? If so, do continue reading: Anxiety Relief or How to Reduce Anxiety Stress and anxiety are a normal part of life and ...

It pleases us to present our first Infographic on Anxiety. In this infographic we cover 6 self treatment for anxiety options. Included in the self treatment is meditation. What are the remaining 5? Read below to find out more. Click on the image to view the infographic in better detail. <p><strong>Please include attribution to theanxietymeditation.com with this graphic.</strong></p><br /><br /><br /><br /><br ...

People work longer hours, take fewer holidays, and retire later nowadays. It is no wonder that individuals are increasingly stressed-out. We have a bad habit of dealing with the resulting anxiety in unhealthy methods. We over-eat and drink excessive to pretend we are in control. However, nothing could be further from the fact. In this short post, we will describe Anxiety Meditation as a ...