Tag Archives: calming

If you are a job seeker, you can relate perfectly with that feeling of excitement, when you have been shortlisted as one of the candidates to have an in-person interview with a recruiting manager. Sure, you’ll jump in excitement, at least for the fact that you were considered fit for the position, and so the call for an interview. Well, the ...

Hardly will you find any soul on planet earth who doesn’t love music. This goes a long way to seal the maxim that “music is food for the soul.” Most often than not, the sound and rhythm of music have a way of causing you to sway. But beyond swaying, music has an integral part to play when it comes ...

5 Simple Yoga Poses To Tone Your Body For as long as you can imagine, yoga has been in existence as a fun way to relieve stress, get more energy, and tone the body.   Besides serving as a fitness routine to help you tone your body, yoga is also a cheat sheet to help you observe your mind, movement, ...

Pressure can affect our behaviour in many ways and knowing how to deal with it can make all the difference. Some people are more driven when they are pushed, especially within the workplace. But other unforeseen forms of pressure can hit us unexpectedly and can trigger irrational responses, especially anxiety. In this era of uncertainty not all of us will ...

Insomnia could be mild or chronic. When it is mild, you find it difficult to sleep properly for a long period of time or to get adequate sleep, especially during the night. On the other hand, chronic insomnia involves you finding it very difficult to sleep, this affects you both at night and during the day, it also leaves you ...

The world is facing a crisis and in this situation it is obvious that all of us are tensed. Home Quarantine, social distancing are the keywords now. You need to stay home for most of the time and make sure that look out for any symptoms! Under such circumstances stress is must and to overcome it you need to try ...

Living a healthy life depends on certain important factors such as diets, exercises, cultivating positive thoughts, and hobbies. If you want to have a longevity life then, you should consider practising yoga regularly. Yoga allows you to maintain your health in good condition. Apart from that, it contributes more to travel in the spiritual path enabling you to control emotions ...

Confidence is a secure and positive feeling about what your capabilities are. You remain assured about what you can do, and what you are capable of doing. You never tend to flaunt your abilities, and never feel superior to others. Rather, confidence provides you with an inner knowledge about yourself. Who is a Confident Person? A confident person is not ...

Centering yourself means attaining a particular mental and physical state. Centering is explained as mindfulness. The process of centering involves calming your emotions and putting your mind to relax. By way of centering you will be able to feel many more things that happen around you as well as within yourself. As a result of centering you become alert and ...

If you are struggling with insomnia every night, and you complain that your brain refuses to stop it is time that you do something about it. Sleep comes when the brain does not think about pressing or even mundane things – such as the daily tasks that have to be completed. If you are keen on some nice shut-eye, it ...