Tag Archives: fear

Self-compassion – The Best Solution To Procrastination

The great advantage of self-compassion is that when we practice self-compassion we get more motivated. This happens because when we have self-compassion we develop more affinity towards our future self. As a result of self-compassion we realize the bad outcome of procrastination which we will have to face in our day-to-day life. Because of our physical tiredness at the moment ...

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EFFECTIVE WAYS TO STOP PROCRASTINATING

If you have the problem of procrastinating and it is important that you should stop the problem before they start affecting your life. This is a growing issue because a person puts the things off. Some of the procrastinators find that they can delay the important tasks in different sectors of their lives. Some of the procrastinators find that they ...

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THREE EASY STEPS OF HOW TO BUILD UP SELF-CONFIDENCE

Self-confidence is the key to success for everyone. It is something that most people think you either have or have not, it can be achieved or gains.  Yet, deep down, we know that self-confidence is a key to making ourselves successful in life, it helps us in every aspect of life like relationships, work, leisure – everything, it gives us ...

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Signs And Symptoms Of Anxiety Disorder

Anxiety and stress are the two sides of a same coin. Though taking them less has it’s advantages when they go beyond our control, it will mean a red sign indicating danger. Anxiety is often referred as fear. Lacking the ability to do things normally and when you get all jittery and nervous for doing a task will cause anxiety. ...

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How To Raise Your Vibration To a New Frequency

Everything around us is made up of energy and this energy is what makes it possible for different things to vibrate. Vibration in this sense means that one is able to resonate with their surroundings to make sure that their presence is felt. In addition, these vibrations make everything in nature be connected to another thing of its kind. For ...

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How To Turn Anxiety Into Something Positive

Anxiety is a condition or feeling of fear and apprehension about ongoing or future perceived events. It has become very common in people due to the modern lifestyle. Anxiety, if not controlled, can spread very fast and take total control of your life. It can damage your physical, mental, and emotional well-being. You can, however, turn anxiety into something positive ...

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How To Overcome Social Anxiety And Fear Of Public Speaking

Social anxiety and fear of public speaking is a common disorder faced by many. People suffering from it can experience anxiety, fears, embarrassment, etc. during public speaking. Most people generally try to avoid such situations instead of confronting their apprehensions and overcoming them. It can cause them lot of damage on both professional and personal fronts. Some of the salient ...

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Signs That Need Therapy Treatment

In the modern world, everyone experiences stress and other problems which affect their life to a great extent. The mental health problems need special attention to reduce unwanted problems. Another thing is that it will help to recover from anxiety, depression, and other issues which can help to accomplish goals in life. Anyone who suffers from psychological problems should keep ...

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How can Meditation Fix Fear of Flying?

The fear of flying, which is also referred to as ‘Airplane Anxiety’ is more common than you might think. This kind of tension generally manifests itself in not just one particular area, but many different areas. This type of anxiety results from the fact that the state of flying is unnatural to human beings. Thus, humans feel vulnerable while trying ...

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How Negative Emotions Can Harm Others Around You

Negative emotions are something that not only affects your physical and mental health but also have a curse on those around you. You may not feel but when you are emotionally negative you put an impact on those who love you, those who are there beside you. The impact of negative emotions are always bad and on someone who has ...

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