Tag Archives: guided

As Christmas draws closer and closer, we are loaded with to-do lists, chores, shopping and cooking activities, and hosting guests. From all directions, our energy and money are demanded for and it can be very overwhelming. It leads to mounting stress, taking away all the joy and peace that the season is typically supposed to bring.  During all the preparations ...

Hardly will you find any soul on planet earth who doesn’t love music. This goes a long way to seal the maxim that “music is food for the soul.” Most often than not, the sound and rhythm of music have a way of causing you to sway. But beyond swaying, music has an integral part to play when it comes ...

We are continually being bombarded with information that distracts our attention and causes our minds to sway between past mistakes and future concerns. Day-to-day distractions, mortgage payments, children’s education, and even the country’s political scene, manage to capture our full attention, create discomfort, and drain our energy. Studies show that a regular practice of meditation not only helps us to ...

When we are stressed or worried about something, we sometimes let ourselves be dominated by anxiety. We fidget; we lack breath and mental clarity, so it is not easy to be able to control thoughts. Guided meditations and mindfulness exercises are beneficial to be able to combat anxiety and find a state of balance.   Mindfulness meditation Mindfulness is a ...

A majority of people including your loved one may not be interested in practicing mediation due to laziness and other factors. However, you can change the mind set of your boyfriend, spouse, or others with a simple technique called “mindfulness”. It is the basic human quality that allows you to create space for yourselves. That means you can wake up ...

Developing effective meditation practices is important in the life of an individual. A good meditation practice must always start with finding the practice and the location that works best for you because this may not be the same for everyone else. Many forms of meditation exist some of which can be done individually whereas others require the guidance of a ...

It’s all happened to us at one point or another – your alarm goes off on the morning of a big interview or test, and your heart is already racing just thinking about the day ahead. Morning anxiety is pretty common, especially in our high-stress modern lives, but it affects some people more than others. One of my childhood friends ...

Guided meditation is an effective approach to manage anxiety. I have identified 15 best guided meditation for anxiety videos on Youtube. These videos have proven to be effective when it comes to obtaining relief from anxiety attacks. Let me know which of these sessions you are drawn towards and have an impact for you. I have decided to relook at ...

There is no human who doesn’t worry about something his or her life at some point. And that’s totally normal because we control our lives and some of the most important things for us are our jobs, relationship or family. And it’s okay to worry. Even the smallest things can get us to worry, and there is always a reason ...

Anxiety is a pain in the head, don’t you agree? I have constantly blogged about various options in helping reduce anxiety. Would you prefer to read more about our guided meditation as a tool to provide anxiety relief? If so, do continue reading: Anxiety Relief or How to Reduce Anxiety Stress and anxiety are a normal part of life and ...