Tag Archives: Health

The Christmas songs go “’tis the season to be jolly, good tidings to all men, peace and goodwill”, but for many people, it is only the songs that sound great, their experiences are the complete opposite of jolliness, goodwill and peace. From the shopping to the cooking and having to deal with overly excited children and relatives, the anxiety and ...

In a world that is filled with bustles and hustles, one of the common feelings that wears many people out from meeting their daily goals is tiredness. In most cases, meetings, social functions and even appointments are cancelled simply because your energy level is way too low to be fully present in such engagements. Well, despite how disappointing how the ...

According to the World Health Organization, depression is at the top spot as one of the causes of disability and ill health globally. In an attempt to curb this global challenge, various approaches such as mindfulness and meditation have been explored and widely accepted in recent times. Despite how evident these approaches have proven to be effective in managing depression, ...

Over the years, meditation has remained the most favourite natural approach to achieve a state of Zen by most people. The reason why most people prefer meditation as a natural way to achieve calmness is in part, due to the various techniques or approaches through which you can achieve your goal for meditation. Top on the list among the various techniques or ...

Advancement in age comes with lots of perks – wisdom, grace, maturity, experience, and many other gifts. While the gifts that accompany old age are quite enormous, so are the challenges that creep in as you get older. Some of such life’s challenges that come as a result of old age include a higher risk of life-threatening diseases such as diabetes, ...

Anxiety is one of the most common emotional feelings that we all share as humans. In most cases, thoughts about lingering ill, bills to pay, and even the eagerness to get a good-paying job are among the various reasons why you may be experiencing anxiety. Research in the past years shows that anxiety is the leading cause of mental disorders in ...

Whenever you need a workout that gives you more bang for your time, you shouldn’t look any farther than resistance training. Mind you, not just any form of resistance training, but loaded movement training because that is what your body needs.   One of the most outstanding reasons why many fitness enthusiasts chose loaded movement training is because, with just ...

Experts confirm it: we sleep less and less. According to the World Association for Sleep Medicine (WASM), “Sleep problems constitute a global epidemic that threatens the health and quality of life of more than 45% of the world’s population .” “Sleeping well is one of the three fundamental pillars to enjoy good health, in addition to a balanced diet and regular exercise,” ...

First, we would like to inform people about noticing the things you wouldn’t usually see enhancing your meditation experience. The practice of mindfulness has several benefits for physical and mental health. Even a few minutes a day can have a significant impact on your overall health, reducing stress and blood pressure, and improving your concentration and productivity. Observation in dynamic ...

Chakra meditation can provide enormous benefits for our body and mind and if practiced regularly enough,it can help balance our chakras and bring them in alignment with one and another. In short, chakra meditation is another form of meditation, but this type is rather unique. ‘Chakra’ is an ancient Sanskrit word which means wheel or vortex and this philosophy originated ...