Tag Archives: Health

Chakra meditation can provide enormous benefits for our body and mind and if practiced regularly enough,it can help balance our chakras and bring them in alignment with one and another. In short, chakra meditation is another form of meditation, but this type is rather unique. ‘Chakra’ is an ancient Sanskrit word which means wheel or vortex and this philosophy originated ...

MEDITATION IS NOT MYSTICAL OR ESOTERIC. WHAT DOES MODERN SCIENCE SAY ABOUT MEDITATION? Reading the health sections of newspapers, checking up on an update on a health blog, or whether you’ve just received a new edition of a magazine. More often than not, someone who reads a lot of health articles/news will find that there are many studies of meditation ...

WHAT IS ANXIETY   It is a defense mechanism that everyone has. It is universal and adaptive since it improves performance and the ability to anticipate hazards in our environment. Anxiety is an alert response to situations that are a threat to us.   Anxiety is an adaptive, bonus, functional, and utterly standard mechanism and does not present a health ...

For health and wellness you cannot ignore the importance of self-care. Especially those people who spend their live in caring for others or go through such busy schedule that do not get time for themselves, self-care is utmost important. Still there are many people who forget about self-care and spent their lives caring for others. They do not have time ...

Your life is the result of your habits. If you are feeling stressed, lacking the motivation, and feeling sick, changing the habits will do the wonders in life. This is not the time to celebrate and enjoy in the pub and enjoy your life. The Covid -19 thing has put the stop for all those activities. But there are other ...

Insomnia could be mild or chronic. When it is mild, you find it difficult to sleep properly for a long period of time or to get adequate sleep, especially during the night. On the other hand, chronic insomnia involves you finding it very difficult to sleep, this affects you both at night and during the day, it also leaves you ...

Identical twins originate from the same DNA, so how can they turn out to be so different? Even in traits that have a significant genetic component. For instance, why might one twin get a heart disease at the age of 50 while the other has sound health at the same age? Nature v Nurture has a lot to do with ...

For concentrating and developing the health of your mind meditation is the best way. It helps in developing both your mental as well as physical health. At the same time, you develop positive qualities like resilience, patience, and the ability to focus on something. You find yourself more creative and self-awareness increases. So, is meditation enough for all this? How ...

The world is currently suffering from a dangerous pandemic named Covid-19 which already has caused deaths to lakhs of people in almost all countries. According to health experts, this virus is affecting everyone. But those with poor immunity are considered to be the ones who are prone to succumb to it. Also, no person is spared, be it the young ...

The fact is that humans have the ability to live without food for three weeks, without water for three days & without oxygen for just three minutes. Our survival depends upon our breathing. However, ancient yogis have suggested that breath is the mantra to vitality. Pranayama is a yogic breathing practice which allows us to control our physiology. ‘Belly Breathing’s ...