Tag Archives: Health

A majority of people including your loved one may not be interested in practicing mediation due to laziness and other factors. However, you can change the mind set of your boyfriend, spouse, or others with a simple technique called “mindfulness”. It is the basic human quality that allows you to create space for yourselves. That means you can wake up ...

Young or old, there are few happiness myths we all fall for. There are strong beliefs that achievements, wealth, jobs, kids and marriage can keep us happy forever. And, certain health conditions, financial issues and divorce can make us unhappy for a lifetime. Research reveals that there is no such thing as happily ever after. And, few theories that claim ...

Meditation helps you to unleash yourself from the regular stress and tensions. It helps in building your inner soul and makes you strong, mentally. All these have made Meditation much more than just a Spiritual practice. With its proven benefits for your mind, health and psychological well-being it is something that most people follow. When there is so much demand ...

Focused and rhythmatic breathing has been promoted for a long time. It is important to slow down and focus on breath. This is not just an advice based on commonsense, as it also reflects what is taught by stress reduction therapies like yoga and meditation which focus on the pace and timing of breath and its positive impacts on the ...

Confidence is a secure and positive feeling about what your capabilities are. You remain assured about what you can do, and what you are capable of doing. You never tend to flaunt your abilities, and never feel superior to others. Rather, confidence provides you with an inner knowledge about yourself. Who is a Confident Person? A confident person is not ...

We all worry for ourselves when we want to reach a certain level of proficiency in our education or career. It does not matter we may reach the goals or not, but we lose the essence of our goals while striving to reach the goals. If we lose the essence, sense and understanding of what for we started, there is ...

Yoda is one of the most inspiring spiritual characters.Yoda’s words of wisdom and mindfulness meditation have more in common than we may think. Yoda’s meditation wisdom words are simply techniques that will help anyone greatly in reaching our inner-self in real life. When you will close your eyes in the meditation and repeat the wisdom words of the Yoda, you ...

Bad habit is something that is unhealthy, but you cannot avoid doing it! You may have tried to quit the habit many times, but alas, no use. Whether it’s been a New Year resolution or a goal for some time, nothing helped. Even though you have failed in breaking a bad habit in the past, try out this plan and ...

When you are feeling sorry for yourself, you must be going through a tough time. However, you cannot let it go like that because you will not get anything from it. Rather it is detrimental for your health. There may be different external things that have developed this condition, but now that you understand it is not good for you, ...

Sometimes, your routine can get busier and you get occupied with lots of work. You end up doing copious amount of work at the cost of your partner. You do not want to ignore your partner, but you have to. You cannot work to mend the damage done by your absence, but you have to work for attaining your work ...