Tag Archives: insomnia

Over the years, meditation has remained the most favourite natural approach to achieve a state of Zen by most people. The reason why most people prefer meditation as a natural way to achieve calmness is in part, due to the various techniques or approaches through which you can achieve your goal for meditation. Top on the list among the various techniques or ...

Experts confirm it: we sleep less and less. According to the World Association for Sleep Medicine (WASM), “Sleep problems constitute a global epidemic that threatens the health and quality of life of more than 45% of the world’s population .” “Sleeping well is one of the three fundamental pillars to enjoy good health, in addition to a balanced diet and regular exercise,” ...

Pressure can affect our behaviour in many ways and knowing how to deal with it can make all the difference. Some people are more driven when they are pushed, especially within the workplace. But other unforeseen forms of pressure can hit us unexpectedly and can trigger irrational responses, especially anxiety. In this era of uncertainty not all of us will ...

Insomnia could be mild or chronic. When it is mild, you find it difficult to sleep properly for a long period of time or to get adequate sleep, especially during the night. On the other hand, chronic insomnia involves you finding it very difficult to sleep, this affects you both at night and during the day, it also leaves you ...

Do you feel uncontrollably uneasy and not responsive to surrounding activities, slight headache, insomnia and low energy? You could be stressed if your answer is “YES”. Stress is the internal distribution of force per unit area within a body reacting to applied forces which causes strain or deformation. Stress is most times characterized by strong emotional pressure experienced by humans, ...

Spiritual community implies a group of people who belief in and discuss such topics as; opening the third eye, astral projections and chakras. Shoghi Effendi said; “We cannot segregate the human heart from the environment around us and say that once one of this is reformed, everything will improve”. Your inner life moulds the environment and is also deeply affected ...

There has been a lot of people who are affected by stress, anxiety, depression and other related problems all over the world. The main reasons include work-related problems, family related problems, health problems among many others. The list of these problems is almost endless and it differs from one person to another. So, no one can put a dot on ...

If you are struggling with insomnia every night, and you complain that your brain refuses to stop it is time that you do something about it. Sleep comes when the brain does not think about pressing or even mundane things – such as the daily tasks that have to be completed. If you are keen on some nice shut-eye, it ...

Did you know that you can reduce effects that are associated with insomnia and high blood pressure? It’s true but let’s have a look at what insomnia and high blood pressure means. High blood pressure is basically a disorder that is caused by excessive pumping action of the heart. In some case, high blood pressure could cause extensive damage to ...

Stress is the single most causative agent for many illnesses especially when stress goes on for so long to reach chronic levels. At this point, it may diversify into different forms of illnesses. There are certain signs that experts can confirm to be due to stress and timely detection is therefore imperative. Examples of stress related illnesses. Cardiovascular disease Stress ...