A Christmas Themed Yoga Exercise Christmas is around the corner, the season of super excitement, fun for adults and children. The season to get your mind racing is here again. There are lots of yoga exercises to make the season double joy. For parents to make the season memorable for themselves and their children, you need to check some yoga ...
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Give The Gift Of Meditation At Christmas
As Christmas draws closer and closer, we are loaded with to-do lists, chores, shopping and cooking activities, and hosting guests. From all directions, our energy and money are demanded for and it can be very overwhelming. It leads to mounting stress, taking away all the joy and peace that the season is typically supposed to bring. During all the preparations ...
Read More »How Christmas Helps Learn Selflessness
Have you ever thought about your personalities and other people’s personalities? How much do you care about others? Do you have that spirit that observes what is going on with other people and are you ready to give a helping hand? Well, to some people, giving and showing love to others have become their habits. While some people see it ...
Read More »A New Perspective Of Some Old Teachings
According to Professor Mircea Eliade who is the author of the book, “From Primitive to Zen,” he wrote extensively in a section about the early Buddhist scriptures where he explained how the Buddhist religion had so much likeness for lists. This likeness was in part because when Buddhism evolved, there was no sacred book written down to guide people, and ...
Read More »Meditation For Tiredness: The Top Tips On How To Be Rejuvenated With Meditation
In a world that is filled with bustles and hustles, one of the common feelings that wears many people out from meeting their daily goals is tiredness. In most cases, meetings, social functions and even appointments are cancelled simply because your energy level is way too low to be fully present in such engagements. Well, despite how disappointing how the ...
Read More »The Best Practical Approaches To Appreciating The Present Moment
When it comes to living in the present and appreciating the present moment, the common saying “stop and smell the roses” seems to be a perfect maxim that nails it all. By this, the saying doesn’t literally mean stopping to smell some rose flowers. Instead, it means making concerted effort to always live in the present moment, and appreciating the ...
Read More »Music Is The Ideal Aid For Treating Anxiety. Here’s How!
Hardly will you find any soul on planet earth who doesn’t love music. This goes a long way to seal the maxim that “music is food for the soul.” Most often than not, the sound and rhythm of music have a way of causing you to sway. But beyond swaying, music has an integral part to play when it comes ...
Read More »These Simple Processes Will Overcome The Feeling Of Shame And Self-Loathing
We all struggle with the feeling of shame at some point in our lives. Yes, the feeling of shame can be extremely horrible, painful, and can even lead to a high level of self-loathing and internal conflict. In extreme cases, the feeling of shame makes it difficult for you to seek help from others, and even when they try ...
Read More »What is chakra meditation?
Chakra meditation can provide enormous benefits for our body and mind and if practiced regularly enough,it can help balance our chakras and bring them in alignment with one and another. In short, chakra meditation is another form of meditation, but this type is rather unique. ‘Chakra’ is an ancient Sanskrit word which means wheel or vortex and this philosophy originated ...
Read More »You Won’t Believe The Energy There Is In Your Household
While absorbing things around you there are many things that will come across. Like, when you are living with your family, you can find that different energies are there and they affect your family too. Want to learn about them more then read on Negative focused energy Negative energies may be surrounding you in your house without even knowing about ...
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