Tag Archives: Meditation

Meditation is a process of seclusion. It makes us understand the language of our soul; the beauty that lies beneath ourselves. It helps us categorize our character to become a good human being. It helps us to regain our stamina and it keeps our health stable. It has so many benefits. But it doesn’t come handy to anyone. One should ...

Anxiety and stress are the two sides of a same coin. Though taking them less has it’s advantages when they go beyond our control, it will mean a red sign indicating danger. Anxiety is often referred as fear. Lacking the ability to do things normally and when you get all jittery and nervous for doing a task will cause anxiety. ...

Meditation is a process to attain complete salvation of both body and soul. It gives peace to the soul. It is the food we provide to enrich our soul with nourishment to attain the bliss of this life. By doing Meditation we go through the pages of our mind which were left unread, we fill the pages that were left ...

First off, We would like to give a big thank you to Feedspot for featuring The Anxiety Meditation in their top 40. Links below We are dying to think too much. We are slowly killing ourselves for thinking about everything. Here we will learn about the dire consequences of overthinking and how do we stop it? Do we think or ...

Mindfulness together with special insight is two concepts that go hand in hand. This means that it is impossible to achieve one without the other. They are by products of meditation practices and in the process, the individual gets to get rid of suffering while at the same time achieves enlightenment. By succeeding to achieve mindfulness and gaining special insight, ...

Facebook is a social media tool that is used by millions of people around the globe. People mostly use Facebook to socialize with others and keep up with current events. What most people do not know is that you can use this social media tool to meditate. When you may feel like you are wasting your time scrolling down your ...

Mindfulness refers to the inner energy that makes it possible for us to identify the situations and causes of joy, which we already have in our lives so that we do not end up taking these conditions for granted. In being mindful, you always live in appreciation of the moment because you appreciate the fact that, that which you consider ...

Introduction Most of us do not know or practice self-love. This can be due to factors like ignorance, negligence, or busy lifestyles. It is important to love yourself. You can love others only if you start to love yourself. It will help you to become a much better and improved version of yourself. You can practice the following to start ...

Stress is a condition which leads to distress and discomforts that can affect the lives of a person to a large extent. It causes physical, mental, and emotional problems which need more attention. The stress symptoms are increasing in workplaces over recent years reducing the performance levels of employees. Since each work environment is different, organizations these days focus on ...

It can be surprising to notice how the terms ‘thinking’ and ‘meditation’ are used interchangeably, whereas the two stand for very different things in actuality. There are plenty of ways to explain the difference between thinking and meditating. Big Mind, Small Mind The ‘Big Mind, Small Mind’ approach belongs to the Japanese Zen philosophy. Small Mind means the intellectual mind ...