Tag Archives: Meditation

Mindfulness Practices To Help You During Self Quarantine

The world is facing a crisis and in this situation it is obvious that all of us are tensed. Home Quarantine, social distancing are the keywords now. You need to stay home for most of the time and make sure that look out for any symptoms! Under such circumstances stress is must and to overcome it you need to try ...

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Reflect On These Meditation During Quarantine

After listening to the order of my Government I too decided to quarantine myself, to ensure that I am safe and along with that I do not risk life of others! I know this story is not only mines but of many others! I love solitude but what I am experiencing now is something different from the normal situation! Yes, ...

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Change Your Quarantine Into Retreat To Make An Inward Shift

Life is a challenge but the question is how much of it is worth taking? Everybody passes their life through different stages. There are pains, happiness, disease, well-being and everything in it. While there is success you have to face failure too and in this entire dilemma you spend your life. Have you ever thought that these are the things ...

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Why mindfulness is important and how to develop it?

The psychological process that is involved in bringing the attention of a person, without any judgment using the practices involved in meditation and other training methods can be called mindfulness. It is very important to be mindful of what is currently present for each individual to be able to enjoy what is happening around them. A sense of calm can ...

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Ways to have a calmer year with less stress

Stress has become a household word that is almost associated with everyone around the world. There are not many people who can say that stress is not a part of their lives. It is irrelevant that you are a millionaire or a normal person who is trying to put bread on the table for your family. Everyone has stress and ...

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Meditation goals that you should keep in mind before taking it up

Practicing meditation is not as easy as you may think it is. It requires a lot of concentration and devotion for a person to be able to practice it effectively. If you do not do the basic things right then there is no point in you even trying meditation. Your body and mind can only be at peace when you ...

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How to cope with the coronavirus lockdown?

The world has currently come to a standstill due to the ever-increasing spread of the novel coronavirus that is otherwise also known as COVID 19. It has started in China and has spread to over 200 countries already. The world has almost come to a complete lockdown with businesses closing down. Public transport systems, international and domestic flights have also ...

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Establish Connection With The Creator And Be Happy And Calm

When we have firm belief in Almighty, who is the Creator of this world, we attain mental strength. When our mind is sound and calm, there will be no place for anxiety and fear. The entire world is reeling under the grip of the deadly Corona virus and millions of people are either in isolation or are confined to the ...

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Isolation And Quarantine – The Best Opportunity For Jews To Focus Their Minds

The Torah, also known as the 5 Books of Moses explains the legal obligations of the Jewish people and the Jewish law known as “Halacha”  is based on the commandments which is known as “mitzvot”. In Judaism, mitzvah means obligation or commandment. The mitzvot teaches the Jews how to act when they deal with other people. Among the various commandments ...

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Practice Yoga To Get Relief From Isolation Anxiety

The deadly Corona continues to terrorize the world and the numbers are alarmingly going up every day. More than 240000 people are affected and already more than 10000 people died because of Corona. Humanity is to face the worst economic turmoil. So far there is no effective prevention and no effective cure. It’s beyond anybody’s guessing as to when we ...

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