The Anxiety Meditation

Tag Archives: Music

How Music Helps Cure Anxiety

January 31, 2019

Anxiety is a nerve disorder that is increasingly present in our society and it causes fear, nervousness and even sometimes, in its extreme version, panic. Anxiety is a normal sensation when we are worried or anxious, but it can become chronic. Indeed, when one is anxious, one feels a feeling of insecurity, an apprehension, even of the terror caused by a situation ...

These Simple Techniques Will Overcome Anxiety
When it comes to experiencing complete bliss and calmness, the mindfulness of the body is a very important tool. By paying attention to the physical movements and sensation of your body, it is easy to shift your attention from those thoughts that may lead to stress. Once this is done, your emotions can be settles, […]
Eastern Meditation Vs Mindfulness Meditation: What Are The Differences
Generally, people from the West always think of meditation as originating from Asian countries and cultures such as Tibet and India. However, most online meditation classes are designed and tilted more towards the Easter cultures. Objects and symbols of meditation such as gongs, the smiling Buddha as well as the pictures of people in long […]
The Inevitable Therapy Against Depression
According to the World Health Organization, depression is at the top spot as one of the causes of disability and ill health globally. In an attempt to curb this global challenge, various approaches such as mindfulness and meditation have been explored and widely accepted in recent times. Despite how evident these approaches have proven to […]

Tag Archives: Music

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