Tag Archives: positive

A majority of people including your loved one may not be interested in practicing mediation due to laziness and other factors. However, you can change the mind set of your boyfriend, spouse, or others with a simple technique called “mindfulness”. It is the basic human quality that allows you to create space for yourselves. That means you can wake up ...

Experts reveal that negative thinking is strongly related to negativity bias. By definition, negativity bias is the tendency of being influenced by negative experiences and thoughts. The human mind is more likely to be affected by negative experiences, over the positive and neutral ones. This theory was first identified by CatrinFinkenauer, Kathleen Vohs, Ellen Bratslavsky and Row F Baumister. You ...

Anxiety feeds on itself. It does not need extra support to grow. As you give it attention and space it captures your mind. Just the way this true, the opposite is also true! Want to know how? Read on It’s all about Law of Attention Human thoughts and emotions try to do one thing that is getting your attention. When ...

Today meditation is the best way to get release from your stress and to feel positive, but this was not same always. Before it became popular among masses it was there. Meditation has developed in different part of the world and is in the form that you see it now. Meditation started in India, but it was not confined to ...

Focused and rhythmatic breathing has been promoted for a long time. It is important to slow down and focus on breath. This is not just an advice based on commonsense, as it also reflects what is taught by stress reduction therapies like yoga and meditation which focus on the pace and timing of breath and its positive impacts on the ...

Confidence is a secure and positive feeling about what your capabilities are. You remain assured about what you can do, and what you are capable of doing. You never tend to flaunt your abilities, and never feel superior to others. Rather, confidence provides you with an inner knowledge about yourself. Who is a Confident Person? A confident person is not ...

We all worry for ourselves when we want to reach a certain level of proficiency in our education or career. It does not matter we may reach the goals or not, but we lose the essence of our goals while striving to reach the goals. If we lose the essence, sense and understanding of what for we started, there is ...

Yoda is one of the most inspiring spiritual characters.Yoda’s words of wisdom and mindfulness meditation have more in common than we may think. Yoda’s meditation wisdom words are simply techniques that will help anyone greatly in reaching our inner-self in real life. When you will close your eyes in the meditation and repeat the wisdom words of the Yoda, you ...

Jedi Order, in the Star Wars, was an old order in the Galactic Republic. Holy Order of the Jedi Knights was an ancient associationof the guards who were the guardians of the peace. Jedi guards were the monastic peacekeeping missionaries in the republic, who depended heavily upon the force for the power. The force was attained through the meditation in ...

As holiday season arrives, your first thought is what to gift your dear ones? There are many things and you can choose them and gift them, but if you get some gift ideas that will promote relaxation, encourage mindfulness and have a positive impact then what else will you want? Don’t get worried that from where are you going to ...