For hundreds of years, green environments and natural sounds have been associated with well-being and relaxation. People who suffer from anxiety syndromes are often advised to spend some time in the midst of nature, and listen to the sounds of nature. A new research, as published in the ‘Scientific Reports’ journal, uses behavioral experiments, heart-rate monitors and brain scans to ...
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How Can Meditation Help With Confidence?
Meditation might seem like a simple activity, but comes with many wonderful benefits. Being able to sit somewhere still for a few minutes every day, breathe deeply and relax your mind and body can work wonders in reducing your stress levels. The National Institutes of Health reports that meditation can help fight depression and anxiety symptoms for you. Meditation can ...
Read More »Meditation For Tuning Your Brain For Happiness And Calmness
Different research has been taking place over the last few years on the topic of meditation and it is better understood how your brain reacts to it and what are the long term benefits that your brain gets. Benefits derived from meditation From meditation the following benefits can be derived The aging of brain is slowed down The part that ...
Read More »How To Deal With Relationship Break Up With Meditation
Breakups are always painful; they leave you alone, stressed and full of self-doubt. You are not the only one who is facing this at least once in their lifetime, but there are many who have been through this. Things seem to stop and you cannot find happiness in a single thing around you, but can you let your life stop ...
Read More »Focus On the Bad Things In Life And Change Them To Be Good Things
You must have heard this many times from different people that you need to focus on positive things in life only. It’s because you can derive positive energy from positive things that will help you walk down the path of your life. However, have you ever thought of a different way? That is to gather energy from bad things in ...
Read More »Growing In the Dark: Why Negative Feelings Matters
Everybody needs a mind that is positive but do you have any idea that while growing in the dark too you can cultivate a positive mind? There are many personalities out there who have shown that they have changed their life even though they had grown up in the dark. Everything around them was negative and because this negativity was ...
Read More »How A Healthy Diet Can Aid Your Positive Emotions
Positive emotions have great impact on your health. They not only help you stay healthy but at the same time ensures that you have the mindset that helps you fight back even from the toughest situations. If you do not have positive emotions then it will affect every aspect of your life. Whatever you want to do, you will not ...
Read More »How Negative Emotions Can Harm Others Around You
Negative emotions are something that not only affects your physical and mental health but also have a curse on those around you. You may not feel but when you are emotionally negative you put an impact on those who love you, those who are there beside you. The impact of negative emotions are always bad and on someone who has ...
Read More »Meditation Practices For Healthy Living
Introduction Meditation refers to the practice where one turns their attention to a particular point of reference and may involve focusing on one’s breath, on the sensations of the body or even on a word or phrase called mantra. In doing this, you hinge away from any thoughts or feelings that may be a distraction and concentrating on the existing ...
Read More »How I Was Able To Control And Do Away With My Anxiety And Stress For Good
When I was the age of 20, I was full of uncertainties and there were so many unsolvable questions that I could not get answers to. Moreover, I couldn’t get someone to answer my questions emanating from my worries. With that idea at hand, here are some of the things that I used to wonder about. Will I pass my ...
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