All are talking about the same topic – Corona. The need of the hour is to stall spreading of the virus. Every day more number of people are getting infected and in countries like Italy, Spain and Iran the extent of casualty is shocking. It is now the responsibility of each individual to ensure self-protection as well as safety of ...
Read More »Tag Archives: relief
Understanding How Consciousness Emerges In A Person
There has always been a dilemma among the most educated people as to how consciousness works. This is despite them doing extensive research on this domain to know more about it. To put it in simple words, consciousness has to do with the co-ordination of the brain with the body. Even people like George Northoff had told that he has ...
Read More »5 Ways To Stay Well While Traveling
Health is always the most important aspect for us and one should see to it that his health is not affected because of travel. It is very important to stay healthy and physically fit throughout the travel and after the travel. A short stay in a new city or a few hours of relaxation on a beach or in a ...
Read More »Stay Open If You Want A Fulfilling Loving Relationship
Meditation enables us to bring harmony, love, joy, balance and peace into our life. When we meditate regularly we are able to get rid of the tension, stress, fear and confusion that accompanied us when we were at the crossroads. When we are out of fear and tension our life becomes peaceful as well as calm. Meditation makes us to ...
Read More »How To Center Yourself And Keep Yourself Grounded?
Centering yourself means attaining a particular mental and physical state. Centering is explained as mindfulness. The process of centering involves calming your emotions and putting your mind to relax. By way of centering you will be able to feel many more things that happen around you as well as within yourself. As a result of centering you become alert and ...
Read More »Transcendental Meditation – A Better Option To Treat PTSD
PTSD (Post Traumatic Stress Disorder) is a very complicated condition which can cause psychosis, bipolar disorder and also suicidal as well as homicidal thoughts. US researchers have reported that Transcendental Meditation is effective treating the veterans who suffer from PTSD. Practicing of effortless thinking is known as transcendental meditation and the researchers from various universities in the US are of ...
Read More »BINAURAL BEATS, A FABULOUS WAY FOR STRESS MANAGEMENT
If you are suffering from anxiety or just susceptible to becoming stressed on a regular basis, you may find that using Binaural-beats is a good way of stress management on a regular basis. This is an alternative remedy that works by using our perception of sound and this is a cognitive method that can address directly anxiety and another cognitive ...
Read More »How Do Natural Sounds Aid In Anxiety Relief?
For hundreds of years, green environments and natural sounds have been associated with well-being and relaxation. People who suffer from anxiety syndromes are often advised to spend some time in the midst of nature, and listen to the sounds of nature. A new research, as published in the ‘Scientific Reports’ journal, uses behavioral experiments, heart-rate monitors and brain scans to ...
Read More »Meditation: The Untapped Goldmine for Anxiety Management
Anxiety is an emotional disorder that manifests itself in a feeling of insecurity. Anxiety is characterized by a feeling of apprehension, tension, uneasiness, terror in the face of a danger of indeterminate nature. It is often expressed by the patient as nervousness or worry. Normal anxiety is the experience that each of us has experienced: fear before an examination, anxiety for the ...
Read More »Relieving Anxiety And Stress Through Meditation Music
Meditation music is an invaluable aid to sufferers of anxiety and stress. Stress and anxiety is so common, it is found in every five out of ten people. It renders those who suffer with an immense struggle with their thoughts. The stress and anxiety leave a deep mark of sadness and hopelessness. As a result, even a pleasant surrounding can ...
Read More »