Tag Archives: sleep

Why You Should Start Yoga Immediately?

The world is currently suffering from a dangerous pandemic named Covid-19 which already has caused deaths to lakhs of people in almost all countries. According to health experts, this virus is affecting everyone. But those with poor immunity are considered to be the ones who are prone to succumb to it. Also, no person is spared, be it the young ...

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What Are The Five Physiological Benefits Belly Breathing Offered By Belly Breathing?

The fact is that humans have the ability to live without food for three weeks, without water for three days & without oxygen for just three minutes. Our survival depends upon our breathing. However, ancient yogis have suggested that breath is the mantra to vitality. Pranayama is a yogic breathing practice which allows us to control our physiology. ‘Belly Breathing’s ...

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Meditation goals that you should keep in mind before taking it up

Practicing meditation is not as easy as you may think it is. It requires a lot of concentration and devotion for a person to be able to practice it effectively. If you do not do the basic things right then there is no point in you even trying meditation. Your body and mind can only be at peace when you ...

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Understanding How Consciousness Emerges In A Person

There has always been a dilemma among the most educated people as to how consciousness works. This is despite them doing extensive research on this domain to know more about it. To put it in simple words, consciousness has to do with the co-ordination of the brain with the body. Even people like George Northoff had told that he has ...

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Using Mindfulness To Develop Emotional Intelligence

For a long time, emotions were considered an impediment to one’s growth or development. Successful people were supposed to appear emotionless. They must neither show their emotions nor react to others’ emotions. But times have changed and it has been accepted that emotions are a part of our nature and we must accept it and see how we can use ...

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Nourishing And Exhausting Activities

All of us know how it feels in the day after you have had a sleepless night. You are mostly irritated and you feel that even the smallest task is very difficult to complete. Your interaction with people will be very poor on such days and you can even end damaging some relationships. The key to a good day is ...

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The Importance Of Good Sleep

Much has been said about how important it is to have a good sleep. Proper sleep helps us keep healthy and active. If you sleep better you are more alert during the waking hours. They are inversely proportional. Let us see how it works. Sleepiness And Alertness When you wake up from your sleep in the morning you are very ...

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Deep Sleep And Its Effects To Soothe Your Brain’s Anxiety

A new study on neuroscience suggests that anxiety can be reduced by a good night’s sleep. William Shakespeare was right when in Macbeth he made his protagonist say that sleep is the “balm of hurt minds.” Sleeping for a full night can make emotions stable, while not sleeping for a night can trigger anxiety levels by 30%, as a new ...

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Meditation Makes You Successful

Overview: Well, now everyone acclaims the positive effects of the meditation which have helped most of the industry toppers in becoming successful. Meditation is an effective medicine-like mind exercise that should be taken daily by people in numerous forms to remain active, focus, fresh, enthusiastic, healthy and kicking. Meditators are Successful. Meditation is not only exercised by mystics, Sufis, hippies ...

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Easing Pain With Mindfulness Meditation Effectively

Falling In Depression Some unexpected moments of life leave a baggage of grievances, hopelessness, fear, complexities and complications that are irreparable. Pain builds up in breathes we take, pain feels in the moments we spend, pain starts to weigh our existence down and procures itself around us in our surroundings. Mental Injury Cannot Be Seen When we are injured physically, ...

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