Tag Archives: Stress

These Simple Techniques Will Overcome Anxiety

When it comes to experiencing complete bliss and calmness, the mindfulness of the body is a very important tool. By paying attention to the physical movements and sensation of your body, it is easy to shift your attention from those thoughts that may lead to stress. Once this is done, your emotions can be settles, and you will be more ...

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The Ultimate Relief From Oversensitivity

Everyone has some inner feelings at one point or the other, but one distinguishing characteristic between people is how each individual handles their feelings and emotion. To some, such feelings are overly expressed in such a way that the individual is said to be oversensitive. Once this is the case, people tend to see you as given too much attention ...

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Float Tank Meditation And How It Can Help You Lead A Healthy Lifestyle

Over the years, meditation has remained the most favourite natural approach to achieve a state of Zen by most people. The reason why most people prefer meditation as a natural way to achieve calmness is in part, due to the various techniques or approaches through which you can achieve your goal for meditation. Top on the list among the various techniques or ...

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The Best Practical Approaches To Appreciating The Present Moment

When it comes to living in the present and appreciating the present moment, the common saying “stop and smell the roses” seems to be a perfect maxim that nails it all. By this, the saying doesn’t literally mean stopping to smell some rose flowers. Instead, it means making concerted effort to always live in the present moment, and appreciating the ...

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The Top Common Mistakes That Leads To Failure During Meditation

Among the various natural approaches towards achieving an absolute state of bliss, peace and total quietness for both the body and mind, meditation has continued to occupy the top spot for ages. All the hype and benefits attributed to this ageless practice of complete happiness for both the body and mind isn’t far from the fact that meditation has a ...

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The Best Way To Promote Healthy Limbs And Flexibility

Advancement in age comes with lots of perks – wisdom, grace, maturity, experience, and many other gifts. While the gifts that accompany old age are quite enormous, so are the challenges that creep in as you get older. Some of such life’s challenges that come as a result of old age include a higher risk of life-threatening diseases such as diabetes, ...

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Music Is The Ideal Aid For Treating Anxiety. Here’s How!

Hardly will you find any soul on planet earth who doesn’t love music. This goes a long way to seal the maxim that “music is food for the soul.” Most often than not, the sound and rhythm of music have a way of causing you to sway. But beyond swaying, music has an integral part to play when it comes ...

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Loaded Movement Training: Your New Resistance Training Regimen

Whenever you need a workout that gives you more bang for your time, you shouldn’t look any farther than resistance training. Mind you, not just any form of resistance training, but loaded movement training because that is what your body needs.   One of the most outstanding reasons why many fitness enthusiasts chose loaded movement training is because, with just ...

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These 5 Yoga Poses Are Perfect For Toning Your Body

5 Simple Yoga Poses To Tone Your Body For as long as you can imagine, yoga has been in existence as a fun way to relieve stress, get more energy, and tone the body.   Besides serving as a fitness routine to help you tone your body, yoga is also a cheat sheet to help you observe your mind, movement, ...

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Guided Meditation Scripts Will Help You Achieve Happiness Within

We are continually being bombarded with information that distracts our attention and causes our minds to sway between past mistakes and future concerns. Day-to-day distractions, mortgage payments, children’s education, and even the country’s political scene, manage to capture our full attention, create discomfort, and drain our energy. Studies show that a regular practice of meditation not only helps us to ...

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