Tag Archives: Stress

A Christmas Themed Yoga Exercise

A Christmas Themed Yoga Exercise Christmas is around the corner, the season of super excitement, fun for adults and children. The season to get your mind racing is here again. There are lots of yoga exercises to make the season double joy. For parents to make the season memorable for themselves and their children, you need to check some yoga ...

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How Meditation Can Help Cope At Christmas

The Christmas songs go “’tis the season to be jolly, good tidings to all men, peace and goodwill”, but for many people, it is only the songs that sound great, their experiences are the complete opposite of jolliness, goodwill and peace. From the shopping to the cooking and having to deal with overly excited children and relatives, the anxiety and ...

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Give The Gift Of Meditation At Christmas

As Christmas draws closer and closer, we are loaded with to-do lists, chores, shopping and cooking activities, and hosting guests. From all directions, our energy and money are demanded for and it can be very overwhelming. It leads to mounting stress, taking away all the joy and peace that the season is typically supposed to bring.  During all the preparations ...

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Meditation For Tiredness: The Top Tips On How To Be Rejuvenated With Meditation

In a world that is filled with bustles and hustles, one of the common feelings that wears many people out from meeting their daily goals is tiredness. In most cases, meetings, social functions and even appointments are cancelled simply because your energy level is way too low to be fully present in such engagements. Well, despite how disappointing how the ...

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Meditation Boosts Intelligence! Here’s Your Guide How!

Meditation is generally known to be a practice that serves as a gateway to inner and complete quietness, bliss and calmness. For this reason, meditation has been seen to be an easy way to enhance focus, which in turn enhances productivity. However, there is still one question which a lot of people (even you) are still sceptic about, and this ...

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These Simple Techniques Will Overcome Anxiety

When it comes to experiencing complete bliss and calmness, the mindfulness of the body is a very important tool. By paying attention to the physical movements and sensation of your body, it is easy to shift your attention from those thoughts that may lead to stress. Once this is done, your emotions can be settles, and you will be more ...

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The Ultimate Relief From Oversensitivity

Everyone has some inner feelings at one point or the other, but one distinguishing characteristic between people is how each individual handles their feelings and emotion. To some, such feelings are overly expressed in such a way that the individual is said to be oversensitive. Once this is the case, people tend to see you as given too much attention ...

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Float Tank Meditation And How It Can Help You Lead A Healthy Lifestyle

Over the years, meditation has remained the most favourite natural approach to achieve a state of Zen by most people. The reason why most people prefer meditation as a natural way to achieve calmness is in part, due to the various techniques or approaches through which you can achieve your goal for meditation. Top on the list among the various techniques or ...

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The Best Practical Approaches To Appreciating The Present Moment

When it comes to living in the present and appreciating the present moment, the common saying “stop and smell the roses” seems to be a perfect maxim that nails it all. By this, the saying doesn’t literally mean stopping to smell some rose flowers. Instead, it means making concerted effort to always live in the present moment, and appreciating the ...

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The Top Common Mistakes That Leads To Failure During Meditation

Among the various natural approaches towards achieving an absolute state of bliss, peace and total quietness for both the body and mind, meditation has continued to occupy the top spot for ages. All the hype and benefits attributed to this ageless practice of complete happiness for both the body and mind isn’t far from the fact that meditation has a ...

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