Tag Archives: Stress

Among the various natural approaches towards achieving an absolute state of bliss, peace and total quietness for both the body and mind, meditation has continued to occupy the top spot for ages. All the hype and benefits attributed to this ageless practice of complete happiness for both the body and mind isn’t far from the fact that meditation has a ...

Advancement in age comes with lots of perks – wisdom, grace, maturity, experience, and many other gifts. While the gifts that accompany old age are quite enormous, so are the challenges that creep in as you get older. Some of such life’s challenges that come as a result of old age include a higher risk of life-threatening diseases such as diabetes, ...

Hardly will you find any soul on planet earth who doesn’t love music. This goes a long way to seal the maxim that “music is food for the soul.” Most often than not, the sound and rhythm of music have a way of causing you to sway. But beyond swaying, music has an integral part to play when it comes ...

Whenever you need a workout that gives you more bang for your time, you shouldn’t look any farther than resistance training. Mind you, not just any form of resistance training, but loaded movement training because that is what your body needs.   One of the most outstanding reasons why many fitness enthusiasts chose loaded movement training is because, with just ...

5 Simple Yoga Poses To Tone Your Body For as long as you can imagine, yoga has been in existence as a fun way to relieve stress, get more energy, and tone the body.   Besides serving as a fitness routine to help you tone your body, yoga is also a cheat sheet to help you observe your mind, movement, ...

We are continually being bombarded with information that distracts our attention and causes our minds to sway between past mistakes and future concerns. Day-to-day distractions, mortgage payments, children’s education, and even the country’s political scene, manage to capture our full attention, create discomfort, and drain our energy. Studies show that a regular practice of meditation not only helps us to ...

Experts confirm it: we sleep less and less. According to the World Association for Sleep Medicine (WASM), “Sleep problems constitute a global epidemic that threatens the health and quality of life of more than 45% of the world’s population .” “Sleeping well is one of the three fundamental pillars to enjoy good health, in addition to a balanced diet and regular exercise,” ...

First, we would like to inform people about noticing the things you wouldn’t usually see enhancing your meditation experience. The practice of mindfulness has several benefits for physical and mental health. Even a few minutes a day can have a significant impact on your overall health, reducing stress and blood pressure, and improving your concentration and productivity. Observation in dynamic ...

Pressure can affect our behaviour in many ways and knowing how to deal with it can make all the difference. Some people are more driven when they are pushed, especially within the workplace. But other unforeseen forms of pressure can hit us unexpectedly and can trigger irrational responses, especially anxiety. In this era of uncertainty not all of us will ...

You may have found that your anxiety has been worsening since the introduction of mandatory mask wearing. Even just the thought of having to put one on may trigger unwanted emotions and irrational thoughts. Covid 19 has already affected a huge number of people throughout the world. Some ,however, may not have felt the significance of the virus’ safety measures ...