Tag Archives: Stress

When we are stressed or worried about something, we sometimes let ourselves be dominated by anxiety. We fidget; we lack breath and mental clarity, so it is not easy to be able to control thoughts. Guided meditations and mindfulness exercises are beneficial to be able to combat anxiety and find a state of balance.   Mindfulness meditation Mindfulness is a ...

Life should be peaceful and sometimes it may seem tough to stay at peace. Its then you need different approaches that will help you regain your peaceful mind and need not to mention that meditation is one of them. Take a holistic approach In order to achieve true peace you need to respect the act of discipline, both during meditation ...

As you walk down the street, one of the things that you will not miss is someone smoking. This is one of the most rooted parts of everyday life, with even people at work taking smoke breaks every once in a while. You most definitely know someone who is addicted to smoking, maybe a friend or family member. It can ...

Your life is the result of your habits. If you are feeling stressed, lacking the motivation, and feeling sick, changing the habits will do the wonders in life. This is not the time to celebrate and enjoy in the pub and enjoy your life. The Covid -19 thing has put the stop for all those activities. But there are other ...

Insomnia could be mild or chronic. When it is mild, you find it difficult to sleep properly for a long period of time or to get adequate sleep, especially during the night. On the other hand, chronic insomnia involves you finding it very difficult to sleep, this affects you both at night and during the day, it also leaves you ...

Do you feel uncontrollably uneasy and not responsive to surrounding activities, slight headache, insomnia and low energy? You could be stressed if your answer is “YES”. Stress is the internal distribution of force per unit area within a body reacting to applied forces which causes strain or deformation. Stress is most times characterized by strong emotional pressure experienced by humans, ...

Spiritual community implies a group of people who belief in and discuss such topics as; opening the third eye, astral projections and chakras. Shoghi Effendi said; “We cannot segregate the human heart from the environment around us and say that once one of this is reformed, everything will improve”. Your inner life moulds the environment and is also deeply affected ...

When meditating for the first time you may not be aware that is this right feeling that everyone who meditates has? You may wonder if your practice is doing well at all. In all this what you forget is you need to be patient while meditating and get its benefits. At first, there may be more obstacles and fewer results. ...

The world is currently suffering from a dangerous pandemic named Covid-19 which already has caused deaths to lakhs of people in almost all countries. According to health experts, this virus is affecting everyone. But those with poor immunity are considered to be the ones who are prone to succumb to it. Also, no person is spared, be it the young ...

The fact is that humans have the ability to live without food for three weeks, without water for three days & without oxygen for just three minutes. Our survival depends upon our breathing. However, ancient yogis have suggested that breath is the mantra to vitality. Pranayama is a yogic breathing practice which allows us to control our physiology. ‘Belly Breathing’s ...