Tag Archives: Stress

New beginnings 2020 Here We Come

A New Year starts with a lot of hopes and most of us take resolutions for achieving goals in our life. We plan everything in the month of January and try something different. Fitness is the most important thing that plays a key role in our lives because it helps to live a healthy life. On the other hand, many ...

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Yoga Adds Years To Your Life & Life To Your Years

Living a healthy life depends on certain important factors such as diets, exercises, cultivating positive thoughts, and hobbies. If you want to have a longevity life then, you should consider practising yoga regularly. Yoga allows you to maintain your health in good condition. Apart from that, it contributes more to travel in the spiritual path enabling you to control emotions ...

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The Compassion Challenge: Being Mindful In The Time Of Trump

People these days come across several individuals who make them feel low or negative in their lives. Apart from that, there are some situations where a person can face difficulties in making the right decision. In fact, he/she may find it extremely difficult to handle issues caused by current political situations and other factors. This will lead to various problems ...

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What Is A Retreat And Why go?

A lot of people today face stress and other problems due to the busy lifestyle. As a result, they want to relax their mind their various issues which affect their lives. Nowadays, the retreats are becoming a popular one in different parts of the world. This is because they allow people to discover something new by withdrawing themselves from the ...

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How To Get Your Significant Other Onto The Cushion?

A majority of people including your loved one may not be interested in practicing mediation due to laziness and other factors. However, you can change the mind set of your boyfriend, spouse, or others with a simple technique called “mindfulness”. It is the basic human quality that allows you to create space for yourselves. That means you can wake up ...

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Why Is Meditation A Perfect Remedy From Emotional Sufferings?

Have you ever seen the move “Bridge to Terabithia”? If yes, you will be aware of what a world would look like without much worries or anything to care about. It is difficult to identify a safe haven like Terabithia. However, meditation can make the process faster and easier. It helps you reach a state of tranquility and calmness. For ...

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Beware of Meditation Scams

Meditation helps you to unleash yourself from the regular stress and tensions. It helps in building your inner soul and makes you strong, mentally. All these have made Meditation much more than just a Spiritual practice. With its proven benefits for your mind, health and psychological well-being it is something that most people follow. When there is so much demand ...

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History of Meditation

Today meditation is the best way to get release from your stress and to feel positive, but this was not same always. Before it became popular among masses it was there. Meditation has developed in different part of the world and is in the form that you see it now. Meditation started in India, but it was not confined to ...

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Is Religion and Spirituality The Same?

Religion is something that you follow in your life. For most people they undertake the religion of their family in which they are born, but Spirituality is not something like that. When you were born you must have seen your family members practicing some religion and religious dogmas. Whether you like it not you have to follow it, but this ...

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Deep Sleep And Its Effects To Soothe Your Brain’s Anxiety

A new study on neuroscience suggests that anxiety can be reduced by a good night’s sleep. William Shakespeare was right when in Macbeth he made his protagonist say that sleep is the “balm of hurt minds.” Sleeping for a full night can make emotions stable, while not sleeping for a night can trigger anxiety levels by 30%, as a new ...

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