According to the World Health Organization, depression is at the top spot as one of the causes of disability and ill health globally. In an attempt to curb this global challenge, various approaches such as mindfulness and meditation have been explored and widely accepted in recent times. Despite how evident these approaches have proven to be effective in managing depression, ...Read More »
Tag Archives: Therapy
Float Tank Meditation And How It Can Help You Lead A Healthy Lifestyle
Over the years, meditation has remained the most favourite natural approach to achieve a state of Zen by most people. The reason why most people prefer meditation as a natural way to achieve calmness is in part, due to the various techniques or approaches through which you can achieve your goal for meditation. Top on the list among the various techniques or ...Read More »
Anxiety Will Ruin More Than Your Day
Anxiety is one of the most common emotional feelings that we all share as humans. In most cases, thoughts about lingering ill, bills to pay, and even the eagerness to get a good-paying job are among the various reasons why you may be experiencing anxiety. Research in the past years shows that anxiety is the leading cause of mental disorders in ...Read More »
Music Is The Ideal Aid For Treating Anxiety. Here’s How!
Hardly will you find any soul on planet earth who doesn’t love music. This goes a long way to seal the maxim that “music is food for the soul.” Most often than not, the sound and rhythm of music have a way of causing you to sway. But beyond swaying, music has an integral part to play when it comes ...Read More »
These 5 Yoga Poses Are Perfect For Toning Your Body
5 Simple Yoga Poses To Tone Your Body For as long as you can imagine, yoga has been in existence as a fun way to relieve stress, get more energy, and tone the body. Besides serving as a fitness routine to help you tone your body, yoga is also a cheat sheet to help you observe your mind, movement, ...Read More »
Did You Know Meditation Was Scientifically Proven? Here Is How!
MEDITATION IS NOT MYSTICAL OR ESOTERIC. WHAT DOES MODERN SCIENCE SAY ABOUT MEDITATION? Reading the health sections of newspapers, checking up on an update on a health blog, or whether you’ve just received a new edition of a magazine. More often than not, someone who reads a lot of health articles/news will find that there are many studies of meditation ...Read More »
Why You Should Start Yoga Immediately?
The world is currently suffering from a dangerous pandemic named Covid-19 which already has caused deaths to lakhs of people in almost all countries. According to health experts, this virus is affecting everyone. But those with poor immunity are considered to be the ones who are prone to succumb to it. Also, no person is spared, be it the young ...Read More »
Gift Ideas That Encourages Mindfulness And Well Being
As holiday season arrives, your first thought is what to gift your dear ones? There are many things and you can choose them and gift them, but if you get some gift ideas that will promote relaxation, encourage mindfulness and have a positive impact then what else will you want? Don’t get worried that from where are you going to ...Read More »
Transcendental Meditation – A Better Option To Treat PTSD
PTSD (Post Traumatic Stress Disorder) is a very complicated condition which can cause psychosis, bipolar disorder and also suicidal as well as homicidal thoughts. US researchers have reported that Transcendental Meditation is effective treating the veterans who suffer from PTSD. Practicing of effortless thinking is known as transcendental meditation and the researchers from various universities in the US are of ...Read More »
Signs That Need Therapy Treatment
In the modern world, everyone experiences stress and other problems which affect their life to a great extent. The mental health problems need special attention to reduce unwanted problems. Another thing is that it will help to recover from anxiety, depression, and other issues which can help to accomplish goals in life. Anyone who suffers from psychological problems should keep ...Read More »