Tag Archives: yoga

Did You Know Meditation Is A Part Of All Major Religions?

Meditation is now a common practice all over the world. This is because meditation is an effortless way to attain balance, contentment, and inner peace even amid terrible life situations. Most outstanding about meditation is the fact that it is a practice that is embraced and incorporated into different religions such as Hinduism, Judaism, Islamism, Christianity, and others. The reason ...

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The Best Way To Promote Healthy Limbs And Flexibility

Advancement in age comes with lots of perks – wisdom, grace, maturity, experience, and many other gifts. While the gifts that accompany old age are quite enormous, so are the challenges that creep in as you get older. Some of such life’s challenges that come as a result of old age include a higher risk of life-threatening diseases such as diabetes, ...

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Music Is The Ideal Aid For Treating Anxiety. Here’s How!

Hardly will you find any soul on planet earth who doesn’t love music. This goes a long way to seal the maxim that “music is food for the soul.” Most often than not, the sound and rhythm of music have a way of causing you to sway. But beyond swaying, music has an integral part to play when it comes ...

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These 5 Yoga Poses Are Perfect For Toning Your Body

5 Simple Yoga Poses To Tone Your Body For as long as you can imagine, yoga has been in existence as a fun way to relieve stress, get more energy, and tone the body.   Besides serving as a fitness routine to help you tone your body, yoga is also a cheat sheet to help you observe your mind, movement, ...

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Meditation Will Fix Your Anxiety, Find Out How!

When we are stressed or worried about something, we sometimes let ourselves be dominated by anxiety. We fidget; we lack breath and mental clarity, so it is not easy to be able to control thoughts. Guided meditations and mindfulness exercises are beneficial to be able to combat anxiety and find a state of balance.   Mindfulness meditation Mindfulness is a ...

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My First Meditation Experience (You Won’t believe What I Experienced!)

I always thought that meditation was not my thing. And it is needed for the older people and the mentally unwell ones. But somehow, I took the class of doing meditation, and all the notions are evaporated. It made me a new person with so much peace and liveliness. The teacher who taught the meditation seems to be happy, and ...

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Why You Should Start Yoga Immediately?

The world is currently suffering from a dangerous pandemic named Covid-19 which already has caused deaths to lakhs of people in almost all countries. According to health experts, this virus is affecting everyone. But those with poor immunity are considered to be the ones who are prone to succumb to it. Also, no person is spared, be it the young ...

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Why mindfulness is important and how to develop it?

The psychological process that is involved in bringing the attention of a person, without any judgment using the practices involved in meditation and other training methods can be called mindfulness. It is very important to be mindful of what is currently present for each individual to be able to enjoy what is happening around them. A sense of calm can ...

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How to cope with the coronavirus lockdown?

The world has currently come to a standstill due to the ever-increasing spread of the novel coronavirus that is otherwise also known as COVID 19. It has started in China and has spread to over 200 countries already. The world has almost come to a complete lockdown with businesses closing down. Public transport systems, international and domestic flights have also ...

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