Tag Archives: yoga

The psychological process that is involved in bringing the attention of a person, without any judgment using the practices involved in meditation and other training methods can be called mindfulness. It is very important to be mindful of what is currently present for each individual to be able to enjoy what is happening around them. A sense of calm can ...

The world has currently come to a standstill due to the ever-increasing spread of the novel coronavirus that is otherwise also known as COVID 19. It has started in China and has spread to over 200 countries already. The world has almost come to a complete lockdown with businesses closing down. Public transport systems, international and domestic flights have also ...

When we have firm belief in Almighty, who is the Creator of this world, we attain mental strength. When our mind is sound and calm, there will be no place for anxiety and fear. The entire world is reeling under the grip of the deadly Corona virus and millions of people are either in isolation or are confined to the ...

The deadly Corona continues to terrorize the world and the numbers are alarmingly going up every day. More than 240000 people are affected and already more than 10000 people died because of Corona. Humanity is to face the worst economic turmoil. So far there is no effective prevention and no effective cure. It’s beyond anybody’s guessing as to when we ...

All are talking about the same topic – Corona. The need of the hour is to stall spreading of the virus. Every day more number of people are getting infected and in countries like Italy, Spain and Iran the extent of casualty is shocking. It is now the responsibility of each individual to ensure self-protection as well as safety of ...

One can notice that more people around the world have started to embrace yoga, meditation and other forms of ancient treatment methods. This is because it has yielded results for many people around the world with various problems that they have had in the past. Over a while, one can be certain about the fact that they have done something ...

Many people still feel meditation as an out-of-the-daily-life practice. With so many responsibilities and commitments of daily life, it might appear to be self indulgent for most people to sit down and meditate in one spot. However, when you keep it simple, it can let you meditate and have more clarity in your life. It can calm your soul and ...

Life is a journey that teaches us many things. Technologies made us slaves and we are running a fast and hectic lifestyle. We don’t eve spend quality time with our spouse, children, and relatives due to high commitments in life. Those who live a fast paced life should know the art of slowing down in detail for overcoming unwanted issues. ...

A New Year starts with a lot of hopes and most of us take resolutions for achieving goals in our life. We plan everything in the month of January and try something different. Fitness is the most important thing that plays a key role in our lives because it helps to live a healthy life. On the other hand, many ...

Living a healthy life depends on certain important factors such as diets, exercises, cultivating positive thoughts, and hobbies. If you want to have a longevity life then, you should consider practising yoga regularly. Yoga allows you to maintain your health in good condition. Apart from that, it contributes more to travel in the spiritual path enabling you to control emotions ...