Tag Archives: yoga

What Is A Retreat And Why go?

A lot of people today face stress and other problems due to the busy lifestyle. As a result, they want to relax their mind their various issues which affect their lives. Nowadays, the retreats are becoming a popular one in different parts of the world. This is because they allow people to discover something new by withdrawing themselves from the ...

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History of Meditation

Today meditation is the best way to get release from your stress and to feel positive, but this was not same always. Before it became popular among masses it was there. Meditation has developed in different part of the world and is in the form that you see it now. Meditation started in India, but it was not confined to ...

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How Can Your Brain Improve When You Focus On Breathing?

Focused and rhythmatic breathing has been promoted for a long time. It is important to slow down and focus on breath. This is not just an advice based on commonsense, as it also reflects what is taught by stress reduction therapies like yoga and meditation which focus on the pace and timing of breath and its positive impacts on the ...

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5 Ways To Stay Well While Traveling

Health is always the most important aspect for us and one should see to it that his health is not affected because of travel. It is very important to stay healthy and physically fit throughout the travel and after the travel. A short stay in a new city or a few hours of relaxation on a beach or in a ...

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How You Breathe Is How You Do Everything?

Do you know that there are various techniques to breathing? And all these different breathing techniques help you in one or two ways? If you don’t know about these things, then with the help of this article we will let you about various things related to your breathing, how can you improve your breathing habits and what are the benefits ...

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Signs And Symptoms Of Anxiety Disorder

Anxiety and stress are the two sides of a same coin. Though taking them less has it’s advantages when they go beyond our control, it will mean a red sign indicating danger. Anxiety is often referred as fear. Lacking the ability to do things normally and when you get all jittery and nervous for doing a task will cause anxiety. ...

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The History Of Meditation

History of Meditation The exact origins of meditation are not known, although it is well known that meditation dates back many centuries in history. The earliest written record of meditation can be found in the Hindu scriptures that are 5,000 years old. This happens immediately around the first time when Lord Buddha was mentioned, and soon afterwards it started to ...

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Yoga Is The Natural Medicines To Both Insomnia And High Blood Pressure (HBP)

Did you know that you can reduce effects that are associated with insomnia and high blood pressure? It’s true but let’s have a look at what insomnia and high blood pressure means. High blood pressure is basically a disorder that is caused by excessive pumping action of the heart. In some case, high blood pressure could cause extensive damage to ...

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How to Reduce Anxiety using Guided Meditation

reduce anxiety

Anxiety is a pain in the head, don’t you agree? I have constantly blogged about various options in helping reduce anxiety. Would you prefer to read more about our guided meditation as a tool to provide anxiety relief? If so, do continue reading: Anxiety Relief or How to Reduce Anxiety Stress and anxiety are a normal part of life and ...

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Anxiety Meditation: A Simple, Effective Way to Ease Stress

Anxiety Meditation

People work longer hours, take fewer holidays, and retire later nowadays. It is no wonder that individuals are increasingly stressed-out. We have a bad habit of dealing with the resulting anxiety in unhealthy methods. We over-eat and drink excessive to pretend we are in control. However, nothing could be further from the fact. In this short post, we will describe Anxiety Meditation as a ...

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