Ever since the technique of silent meditation was invented, it has attracted a variety of people. These are people who intend to reap the benefits that come with silent meditation. Over the centuries, this art was reserved for the elite, who had both time and serene environments that were silent enough to meditate. In recent times, however, more people are getting into meditation, which is offered by both religious and secular organizations. One of the most popular and efficient meditation techniques is called Vipassana retreat. This is one of the most intense forms of meditation as it entails you going to a remote meditation center that is cut out from the rest of the world. Here, you stay for a continuous 10 days, all while silent and meditating to yourself. You are not allowed to speak to anyone or even look at them. This is very intense but has been seen to have a very positive effect.
Challenges of silent meditation
There are however numerous challenges that come with silent meditation. These are both internal and external. These can render your meditation useless, and it is thus important to find ways to counter them.
1: Patience in the process
Patience is one of the biggest challenges that comes with meditation. Often, you will find yourself anxious and think there are other “important” things you should be doing. This is however not the case. Countering this requires strong will power. Always acknowledge impatience as it arises and effectively come up with ways to build confidence in the process. This will help you reap more rewards from silent meditation.
2: Being diligent
While you are in the state of meditation, it may take a while before your mind settles into a calm place. This is where you feel the full impact of the meditation process. You may thus feel that this is the most ideal point to stop your meditation. This however shouldn’t be the case as by doing this, you miss on all the benefits by cutting meditation short. When you feel the initial calmness of meditation, it is vital to continue with the process. Be diligent and persevere with the process, as it is only by doing this that you will get all the benefits of silent meditation.
When engaging in intensive silent meditation sessions, one can often lack sleep. If you have a problem with this, you should try engaging in less intensive sessions at home as this will make it easier for you to meditate. It will also make you get the positive effects of silent meditation.
4: Make meditation a part of your day
Many people often forfeit their meditation sessions as other activities arise. This will thus make you miss on numerous silent meditation opportunities, and thus regular practices will be missed. This is one of the biggest challenges. The key to countering this is by changing how you look at meditation. Make it a vital part of your daily activities, just like drinking water. This will make your mind always appreciative of the process, and you will thus see the numerous benefits of it. This will thus inspire you into making meditation a part of your everyday activities. By doing this, you will reap more benefits of silent meditation.