Meditation is a practice that is done simply by relaxing all the muscles in your body, focusing on the present moment and concentrating on your breath. With each inhale and exhale you notice your body becoming lighter and more energetic. This will give you more positive energy throughout each day. You should always aim to have a regular routine.
It has been known to give you more empathy toward other people. There is scientific evidence that it changes the neurological structure in your brain, all for positive changes.
HOW TO MEDITATE
There are many different ways to meditate and there all kinds of different techniques. Pretty much all of these methods though really only rely on two things: Focusing on your breath and to focus on the present moment.
Different styles can include transcendental, mindfulness, mantra, and focused meditation – just to name a few.
Other things you will need when meditating is to have an open mind and to know that meditation isn’t mystical and isn’t aimed to be understood by a small amount of people. If you are under the right mindset and openness, one can more than likely benefit from meditating, in fact if everybody started doing it – the world may look a little bit different. In some parts of Asia, it is actually compulsory for children to do it in school.
BENEFITS FROM MEDITATION
There is a myriad amount of benefits when one regularly practises the art of meditation. Some of these include changes to our physical being as well as our mental wellbeing. There are a number of short term and long-term effects that happen noticeably upon meditating, some short-term effects are the reduction of cortisol levels that can change how we react to stressful situations.
The lowered levels of cortisol – which is a hormone that flows through our nervous system when we are highly stressed is an example of a short-term effect. When we meditate and focus entirely on our breath and the present moment, the very core of our mind makes miniscule physical changes, and even alpha waves have been detected in the brains of people whilst meditating. These alpha waves help to increase our attention span and to stop us from being distracted easily.
Essentially, meditation is like exercising the muscles of our brain and although there are many different types of meditation – one of the most life changing would be mindful breathing. When we try to focus only on our breath, and letting ourselves to get distracted without giving up – and slowly returning all of our focus to our breath, we then exercise our capabilities to focus our mind and to release self-confident and positive feelings, just by being able to focus for long periods of time.
When we are distracted during meditation – obviously it’s not going to work as well, but the key is to notice it soon, but if it you think it takes you too long to get back in the rhythm of it that’s when you should become determined to improve. If you can start to train your mind to become more focused and aware of yourself and your own body, you’ll start to notice how different you’ll become when it comes to everyday things. Some of these things that you may find to be an improvement of your character could be your patience, emotional intelligence, calmness, impulsiveness, empathy towards others, your memory and capacity to learn more things without forgetting about them in a short amount of time.