Everyone has some inner feelings at one point or the other, but one distinguishing characteristic between people is how each individual handles their feelings and emotion.
To some, such feelings are overly expressed in such a way that the individual is said to be oversensitive. Once this is the case, people tend to see you as given too much attention to the things happening around you, instead of just keeping quiet and going with the flow.
Well, in actual sense, irrespective of how an individual handles their feelings, such feelings are usually a message from your inner being to both your mind and body that somethings are happening around you that requires your attention.
And in most cases, the two most common feelings that lead to people being labelled as being oversensitive are anxiety (fear) and anger, and once this happens, it is a clear indication that there is something around that seeks your attention.
Nevertheless, such feelings can be properly handled with some sessions of meditations to calm and guide your body, mind and spirit into responding in the best way to situations around you.
Emotional reactions linked to oversensitivity
Most often than not, oversensitivity results to people trying to examine what their feelings are in a hasty manner, and in an attempt to do this to get rid of their feelings, they end up taking unconscious actions.
Such unconscious actions are generally referred to as emotional reactions, and they include freaking out, pouting, withdrawing from others or even expressing their anger in an inappropriate manner. Also, these reactions are products of unfiltered emotions that haven’t been given adequate time to examine what their root cause is.
For this reason, more rational individuals may regard this group of people as being oversensitive, especially when considering their reactions to feelings and emotions that, which are taken subtly.
How meditation can mediate oversensitivity
As mentioned earlier, having feelings and other emotional reactions that may determine your actions and inactions per time isn’t the problem. But the big deal lies on the approach to such feelings.
And when it comes to moving through any kind of feelings with little or no downtime, some moment of meditation is a proven way to achieve such. This is possible because, during meditation, you can create the time to examine and reconcile issues related to your feelings and emotions.
Well, this is not a call to say that meditation has an automatic remedy to dispel any feeling.Instead, with meditation, you can create a quiet and safe environment for the proper assessment of the root cause of any feeling you may be having.
With meditation, you can calmly sort through all the episodes and stories your mind can fabricate to explain and give reasons to the way you are feeling. Sadly, such stories may not be true, but with the truth, you can have a sense of liberation and the will-power to act in the best manner possible.
And most importantly, when you employ meditation as a tool to integrate your emotions and feelings, you will be sure of having better control over bad reactions, anxiety as well as reducing the stress that may come as a result of your experience with the bad side of life.
So, since difficult and the bad sides of life are all part of a normal life, having a firmer root in meditation will serve as the best way to deal with odd feelings that may lead you into oversensitivity.